No, the best way to lose weight is to eat only one meal a day and then at night (a bowl of noodles or rice is vegetables with pickles, but no oil). If you drink boiled water during the day and are too hungry, eat a sesame seed cake with pickles. Don't exercise too hard. Do you practice your waist, abdomen and waist correctly? Have you lost any fat? Think of those bodybuilders who broadcast women on TV. It's no problem to lose 30 pounds a month according to my method.