After getting up in the morning, first drink a glass of water to clean the intestines, and then eat some moderate whole wheat food, plus food containing protein, a little fat and rich in fiber. These foods are low-calorie, protein foods, which can not only provide people with a full day, but also maintain normal blood sugar.

2. Fruit salad

I believe many people know that fruit can not only help to lose weight, but also supplement water and nutrition. Therefore, a fruit salad or juice with some whole wheat bread will not only increase the vitamin nutrition, but also help protein to maintain the energy needed for a day, which will not only make you feel full, but also reduce the intake of calories and fat.

3, miscellaneous grains food

Many people are more resistant to miscellaneous grains, but in fact, miscellaneous grains not only increase nutrition for the human body, but also ingredients with less fat and calories help to lose weight. For example, corn is a staple food for slimming, rich in nutrition, and can also help anti-aging, especially the content of iron, magnesium, zinc and selenium is higher than that of flour and rice.