Current location - Health Preservation Learning Network - Slimming men and women - Seek a weight loss plan or daily exercise. My weight is 190 Jin and my height is 167. I want to lose 25-30 in three months.
Seek a weight loss plan or daily exercise. My weight is 190 Jin and my height is 167. I want to lose 25-30 in three months.
Adjust the diet, eat less and more meals, eat more fruits and vegetables, and stay away from foods with high calorie, high fat and high sugar.

Insist on proper exercise every day. There is a treadmill at home. If you are in good health, you can run 1-2 hours on the treadmill every day. If you are in poor health, you can run for 20-30 minutes every day.

Be sure to persevere, otherwise the effect will be greatly reduced.

Related articles
  • Weight loss fruit drink poster
  • Recently, there was a set of leg exercises in Larena. How thin does it take to be a star?
  • How to do the whole network marketing?
  • How to wear a boy's sweater?
  • Catgut embedding to lose weight several times is a course of treatment.
  • What are the exercises to grow taller and lose weight? Thank you.
  • What about hunchback? Is it effective to recite well? I 19 years old.
  • Zhangzhongjing fitness Jiangzhi ointment
  • What if you hit three thousand the glory of the king or bronze?
  • What is the rhythm of cheerleading dance music?

    • copyright 2024 Health Preservation Learning Network All rights reserved