It's quite effective Apply proper amount of essential oil to the fat accumulation area every day and massage from bottom to top for ~ minutes until the essential oil is completely absorbed. Wash your legs with warm water before use, then apply it, massage for 0 ~ minutes and then wrap it with plastic wrap. A small amount of exercise is better.

It is recommended not to use any weight loss products.

1 min Thigh is thin. Stand at attention with your whole thighs and your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it. The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time.