Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Walking posture and sitting posture should be correct;
When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3. Cooperate with sports; For example, sit-ups for ten minutes every day, lie on the bed with your arms folded, and then break free with your hands and feet 10 seconds, each time 10 times. In addition, don't eat high-calorie food before going to bed at night.
Drink a glass of water in the morning, then brush your teeth and wash your face, and then drink a cup of honey.
What I advocate is that you can eat more at noon, that is, it is best not to put oil, and then go to make some kudingcha or take some laxatives.
In the evening, drink three glasses of water before meals. In fact, when drinking water, put medlar, longan and so on. Inside, and then eat corn. It doesn't matter if it is coarse grains. Then the fruit.
When you have nothing to do, eat an apple or other fruit. Never have an empty stomach. If you are empty, you will be hungry. You can't persist when you are hungry.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.