I experienced it personally ~ ~ I'm just like you now ~ ~ but I'm almost successful, too ~ ~ I ate apples for two weeks in a row ... I exercised a little too much ~ ~ I didn't eat after 9 o'clock ... Guess what, and I refused to drink foreign drinks ~ ~ Like cola ... The most important thing is to eat well early, eat well at noon ... eat less at dinner ... You must try ... I am very satisfied now ~ ~ This is what experts say.