Chinese cabbage is rich in vitamins C and E. Eating more Chinese cabbage can play a very good role in skin care and beauty, and can detoxify and nourish the face. In addition, Chinese cabbage is rich in dietary fiber, which can clear the intestines and detoxify. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol and play a role in detoxification.

Cruciferous vegetables such as broccoli and Chinese cabbage contain a phytochemical-isothiocyanate, which not only helps to remove intestinal garbage, but also fights cancer. Feng Xiang, an associate professor in the Department of Nutrition, School of Public Health, Sun Yat-sen University, suggested that such vegetables should not be cooked for a long time. Broccoli can be fried or blanched.

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Fruits that can detoxify

1, orange Because the skin on the face is not clean, it is easy to cause pore blockage, which is also a major cause of acne. For women who often face computers and suffer from radiation for a long time, they should eat more oranges at this time. Vitamin C contained in oranges can moisturize and deeply nourish the skin, making the skin light, moist, white, smooth, transparent, ruddy and full of vitality.

2. Lemon. Lemon contains organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin and eriocitrin. It also contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and contribute to digestion, absorption and weight loss.

3. apples. If you are afraid of being fat, apples are a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change apple varieties of different colors frequently, and the effect is better.

People's Network-Reasonable detoxification, the healthiest inventory of vegetables and fruits that can detoxify

People's Daily Online -6 "Masters" is famous on the list, such as clearing intestines and detoxifying Chinese cabbage.