This situation is more common in older or stubborn people. They simply and rudely think it's just exercise. If I run on the treadmill for an hour, it's over. Such people are not serious about their goals. If they are not too idle and have no entertainment, they will soon give up.

2 Less fantasy investment, more return.

This is a natural misunderstanding of people who are interested in sports and fitness at first, mainly misled by some media and stars. Practical exercise, like anything that requires hard work, will get as much as you pay. There will be no pie in the sky.

3. Muscle phobia

It is more common for women who want to lose weight. Of course, the fundamental reason is that China's physical education is extremely underdeveloped, which leads to the general population and professional athletes becoming two extremes. The former doesn't understand the training mechanism of the latter at all, and thinks that it will become Arnold if you practice casually.

4. Myopia

Myopia often occurs in bodybuilders who have developed to a certain level. They have been lost by that little achievement, whether it is poor heart and lungs or local imbalance. Their most common mistake is to give priority to their most satisfying meat and excessive intake of protein, regardless of their physical needs.

5. obsessed with local body shape

There are many people who commit this crime. Most girls only care about the abdominal muscles, while men go in two directions, caring about the chest and the abdominal muscles. In fact, as far as the visual effect of body shape is concerned, although many European and American fitness models have Sichuan abdominal muscles, there are also many cover girls whose bellies are flat. What matters is actually the waist-hip ratio. For male muscle beauty, proportion is more important.

6. Refuse to learn fitness knowledge

This is an experience that too many people have had. According to the old man, fitness is not rocket technology, and it will not be too complicated (except to a certain extent, of course), but two eyes can't do it. If you don't even understand the basic knowledge, it is the individual who can fool you; Including: seven-day crash coach, a strong man lying on the bench all day, an old man sweeping the floor in the gym.

7. Single training mode

This article seems unimportant, and its harm will only show up after a long time. Can you imagine a muscular man panting after going to the last few floors, or running and exercising all day, and a person regarded as an athlete by his classmates and colleagues easily loses to a fat man who doesn't exercise in a joke? Even professional athletes need to do GPP (general physical training) to make up for the deficiency.

8. only look at the body shape and ignore the quality.

Although physical appearance is very important, among the three benefits "health, physical quality and appearance effect" brought by sports, its importance should be at the bottom, except, of course, that you are a bodybuilder, a model and other special occupations.

9. excessive exercise

This article is more common in bodybuilders who have achieved success. The results have brought joy and a sense of accomplishment to the TAs, and they can't stop. They mistakenly believe that the more they practice, the better. I once met a woman who ran for an hour, rode a bike and practiced equipment. As we all know, improving the level needs to work hard on intensity and mode. Simply increasing exercise can only increase fatigue and oxygen free radicals.

10. utilitarian goals

Everyone will have a goal when exercising, and of course, they also hope to succeed and get benefits. Proper utilitarianism is a beneficial pursuit. But if the goal is too utilitarian, you will suffer from whether the investment is worthwhile or not, and you will soon lose yourself. Utilitarians, give up more, true lovers, stick to it forever.