Control your staple foods, such as vegetables, fruits, meat and milk, and eat them in moderation. Must exercise. If you are in poor health, you should do some exercise that suits you. You can also exercise and keep fit. If you only use Chinese medicine to soak in water to lose weight, the effect is not great. Spring is coming, you can buy some medlar, chrysanthemum, lemon and rose to drink in water, which is good for your health. Losing weight slowly, even if you lose one or two pounds a week, is also a kind of gain. I hope you will succeed soon! !