If you don't want to exercise but want to lose weight quickly, you can adjust your body through reasonable diet, acupuncture and oral Chinese medicine, so as to achieve the purpose of losing weight.

Usually, if you want to lose weight, it is recommended to lose weight through a reasonable diet and proper exercise. It is not recommended to rely solely on one aspect to avoid abnormal physical discomfort.

If you don't want to lose weight through exercise, this situation can also be adjusted by acupuncture and oral Chinese medicine to achieve the effect of removing moisture from the body, but you need to take medicine according to your personal situation.

Therefore, if you want to lose weight through Chinese medicine, it is recommended to find a professional doctor for syndrome differentiation and symptomatic medication.