The effect of kelp tofu corn soup kelp is rich in trace elements, especially iodine, sodium and potassium. , also belongs to seafood, rich in minerals. The nutritional value of tofu is also high, and it is rich in soybean elements. So what is the effect of kelp tofu corn soup?
Efficacy of kelp, tofu and corn soup 1 Eight health-preserving effects and functions of kelp tofu soup
1, kelp tofu soup can enhance the cold resistance;
Kelp itself has strong cold resistance. Kelp is salty, and long-term consumption has the effect of warming kidney and benefiting qi. Therefore, eating kelp in winter can increase the cold resistance of human body.
In addition, people's fear of cold is related to the body's intake of some minerals. Supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Kelp is a treasure house for human beings to absorb calcium and iron. Every 100g of kelp contains calcium 1 17mg and iron 150mg.
2, kelp tofu soup has the effect of losing weight:
Tofu contains a variety of substances called saponin, which will prevent the production of lipid peroxide, inhibit fat absorption, promote fat decomposition, and make weight loss twice the result with half the effort. However, saponin can promote the excretion of iodine in the body and easily cause iodine deficiency. Therefore, if you often eat tofu, you'd better increase your iodine intake appropriately. Kelp is rich in iodine. Kelp and tofu can complement each other.
3, kelp tofu soup has detoxification effect:
Both kelp and tofu can prevent the body from absorbing nicotine and help the body excrete toxins. Therefore, people who smoke or smoke secondhand smoke regularly will be healthier if they eat kelp tofu soup.
4. kelp tofu soup has the effect of removing red blood;
Kelp tofu soup has the effects of accelerating metabolism, delaying aging, increasing the elasticity of blood vessel wall, preventing and treating arteriosclerosis and fragility, and preventing radiation. As we all know, the metabolism of red blood skin is not good, and the blood vessel wall is hard, fragile and easy to rupture. Kelp tofu soup can improve this situation very well, and it is a very good small folk prescription to remove red blood.
5, kelp tofu soup has the function of maintaining iodine balance:
Tofu is rich in nutrition and contains saponins, which can inhibit the absorption of fat, promote the decomposition of fat and prevent the generation of peroxide in arteriosclerosis. However, saponin can cause iodine deficiency in human body, and kelp is rich in iodine necessary for human body (24g iodine per100g kelp). Because kelp contains more iodine, it can also induce thyroid enlargement. When they are eaten together, more saponin in tofu can be excreted, and iodine in the body can be in a balanced state.
6. kelp tofu soup has the function of preventing breast cancer:
Iodine in kelp can stimulate the pituitary gland, reduce the estrogen level of women, restore the normal function of ovaries, correct endocrine disorders and eliminate the hidden dangers of mammary gland hyperplasia. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.
7, kelp tofu soup has the function of beauty:
The iodine in kelp is extremely rich, which is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the action of thyroxine in the body. So eating kelp often can make your hair flutter.
8. kelp tofu soup has the function of lowering blood fat:
Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol; Rich calcium can reduce the absorption of cholesterol and lower blood pressure. These three substances have synergistic effect, and the effect of lowering blood lipid is better.
Effect of kelp tofu corn soup 2 8 kinds of nutritional practices of home-made kelp
1, spicy fried kelp silk
Ingredients: kelp silk, dried pepper, soy sauce, cooking wine, vinegar, salt and monosodium glutamate.
Practice: Wash kelp and soak it in water for about two hours. Cut the dried pepper into small pieces. Put the oil in the pot. When oil seven is ripe, add pepper, stir-fry until fragrant, stir-fry in sea belt for a while, and stir-fry in cooking wine for a while. Add soy sauce and vinegar (a small amount is better) and stir fry. When kelp is almost the same, add salt and monosodium glutamate and stir fry.
2. Cold kelp
Ingredients: dried kelp 300g, sesame oil, salt, mashed garlic, chopped green onion, sugar, soy sauce and mature vinegar.
Practice: steam dried kelp in a pressure cooker for 4 minutes. After washing, I will make water and change it frequently. Shred the soaked kelp, blanch with boiling water, and drain. Add garlic paste, chopped green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate and sesame seeds and mix well. Take another oil pan, add chopped red peppers, heat the oil quickly, and pour the hot oil and peppers into the mixed kelp.
3, kelp sparerib soup
Ingredients: ribs 300g, dried kelp 60g, chicken powder, salt and ginger.
Practice: Wash ribs repeatedly to remove blood. Soak dried kelp, clean and cut into pieces. Put water in the pot, heat the ginger slices, add the ribs after the water is heated, and cook for 1 hour. Add kelp and cook for another 20 minutes. Finally, add salt and chicken powder to taste.
4. kelp tofu soup
Ingredients: 200 grams of frozen tofu (or North tofu), 50 grams of kelp knots, 50 grams of mushrooms, and 2 slices of ginger.
Practice: drain the frozen tofu, wash the kelp knots, and wash the mushrooms and tear them into small pieces. When the oil in the pot is hot, add the frozen tofu and fry for a while. Stir-fry until the surface of tofu turns yellow, then pour in water, kelp knots and ginger slices. When the water boils, turn to low heat and cook for 30 minutes. When it is half-cooked, pour in mushrooms and cook together. Sprinkle salt before cooking.
5. kelp and mung bean syrup
Ingredients: 300g mung bean, 30g dried kelp and 250g sugar.
Practice: soak mung beans in clear water for four hours and dry kelp in clear water for two hours. After soaking kelp, wash it and cut it into strips. Blanch mung beans in a pot with cold water until they are a little swollen, and you can add kelp. Add kelp and cook for 15 minutes. Add sugar and cook for another 3 minutes.
6, cold sesame kelp
Ingredients: kelp, salt, chicken essence, sugar, soy sauce, sesame oil, sesame oil and sesame seeds.
Practice: soak the kelp silk in cold water for 24 hours, then clean it and cut it into long sections. Put it in a pot, add salt, chicken essence and sugar, and mix well. Add soy sauce and mix well. Add sesame oil and sesame oil and mix well. Dish and sprinkle with white sesame seeds.
7, white radish kelp ribs soup
Ingredients: white radish 1 piece, sparerib 500g, fresh kelp 200g, yaozhu 10g, 2 slices of ginger, 8 bowls of water.
Practice: soak fresh kelp for 2-3 hours, take it out and rinse it, and cut it into pieces of moderate size; Wash white radish, peel and cut into pieces; Wash scallops and soak them in clear water; Wash ribs, cut into pieces and soak in water; Boil water, add all the ingredients, bring to a boil with high fire, turn to low heat for one and a half hours, and season with salt.
8, kelp and corn sparerib soup
Ingredients: corn, kelp, ribs, ginger slices, salt.
Practice: cut the corn into small pieces and wash the kelp slices. Put the ribs in the pot, add cold water, boil them, take them out and wash them. Add cold water, add fried ribs, add ginger slices and corn and cook. After the fire is boiled, skim the floating foam, then add kelp and cook for 1 hour 15 minutes. Just put salt before cooking.
Effect of kelp tofu corn soup 3 Four delicious home cooking methods of tofu
1, Chinese cabbage tofu soup
Practice: Cut the tofu into pieces with a length of 3.5 cm, a width of 1.5 cm and a thickness of 1 cm, blanch with boiling water and take out. Cabbage is also cut into strips the size of tofu. Shred laver. Put the soup pot on high fire, add cooked lard, heat, add broth, cabbage leaves and tofu, cook until the dishes are cooked, add refined salt, monosodium glutamate and cooking wine, sprinkle with laver, and put into a soup bowl. Chinese cabbage tofu soup features: white tofu, green leaves, purple seaweed, fresh soup.
2. Tomato bean curd soup
Ingredients: tomato 1 piece, tofu 200g, shiitake mushroom 50g, onion, ginger, salt, pepper1.5g, broth1.5g, water starch and sesame oil. Practice: Prepare all ingredients. Tofu slices are soaked in light salt water, and mushrooms are also soaked in light salt water 10 minute. Blanch tomatoes in boiling water, peel them and cut them into pieces for later use. Pour the oil into the wok and saute the shallots and ginger. Stir-fry tomatoes for a while, add appropriate amount of water and cook for 5 minutes. Add washed mushrooms and continue to cook for 5 minutes, then add tofu and cook for 3 minutes. Add salt, pepper and broth to taste. Pour in a little water starch and mix well. Finally, pour in sesame oil and turn off the heat.
3. Cold shredded tofu
Ingredients: thousands of pieces, coriander, salt, chicken essence, onion, garlic, sesame oil, Chili oil, sugar, etc. Practice: cut dry slices into shredded tofu; Boil a clean pot with clear water, then add dried tofu and chopsticks, cut and scald for 30 seconds, turn off the fire, take it out, spread it out and cool naturally; Shred carrot, onion, coriander, peeled garlic, chopped into pieces with a knife, and chopped into fine powder; Put dried bean curd, carrot, shredded onion, coriander and minced garlic in a large bowl, then add all seasonings and mix well.
Step 4 Boil tofu
Practice: rinse the tofu with water and cut it into tofu slices with a thickness of1cm; Then cut into wide strips of about 1cm; Add a proper amount of cold water to the pot, add tofu and start cooking. Large and small fires are ok. You must open the lid to cook. Putting a spoonful of salt in the pot can not only remove the smell of beans, but also make tofu more tender. In the process of tofu cooking, we began to make garlic paste and peel garlic; Mash garlic cloves into garlic paste with a garlic paste machine and put them into a small bowl; Pour soy sauce into garlic paste to taste, and soak garlic paste with soy sauce. Add a teaspoon of sesame oil to garlic paste and stir well. At this time, the tofu is almost cooked, just look at the honeycomb on the surface of the tofu, and it is easier to taste when it is cooked to this degree. Cooked tofu should be put in the original soup, even if it is put in a bowl, some soup should be put in to prevent tofu from sticking to the pot. When eating, just put a piece of juice in it.
The five key points of making boiled tofu: 1, the skill of cutting tofu, which is too big and easy to taste, and too small and easy to spread, is more suitable to cut it around 1cm. 2, put a spoonful of salt when cooking tofu, which can remove the smell of beans and make tofu delicious and tender. 3, boiled tofu must not cover the lid, boiling pot can better remove the beany smell. 4. Cook until there are beehives on the surface of tofu, which makes it easier to taste with juice. 5. When making garlic juice, you must use a garlic grinder. Don't pat or chop with a knife, it will have particles and taste bad.