Why do you have to do exercise to lose weight in the morning? Can you do sports every night? (Dancing, Yoga) Do you exercise to lose weight at night?
You can do anything! Just exercise in the morning can clear your brain and make you refreshed all day! But the real time to lose weight is from 16 to 18. At this time, your calorie intake is basically 1 times that of other time periods. So if you want to exercise, you can choose the morning. If you want to lose weight, it must be afternoon! Tianzhu yoga team!