Now I'll tell you something about those foods that are not conducive to losing weight and gaining weight. West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit. Fried dough sticks are very high in fat, just like French fries. Each fritter has 220 calories, and most of them come from fat. The heat in sausage will lead to a certain amount of fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is also high in fat. Don't think that drinking orange juice with sugar is much more beneficial than drinking soda. Just look at the calories. These orange juices with sugar are higher in calories and sugar than soda water. Even pure freshly squeezed orange juice, the water squeezed from a cup of three oranges is 150 calories, but you can't eat the cellulose of oranges and the vitamin B in the white orange coat, so you might as well eat the original fruit. Barbecue sausages are high in fat, sodium (a part of salt) and nitrate (which can cause cancer if eaten too much). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages, which are brown but contain carcinogens. Instant noodles Instant noodles are not only convenient and fast, but also delicious. But instant noodles are high in fat (because they are fried when cooked), and soup powder contains monosodium glutamate, so it is better to eat less. People who crave instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half of soup powder can reduce the intake of monosodium glutamate. French fries themselves are carbohydrate foods with little fat, but once fried into French fries, it is another matter. A small bag of French fries contains 220 calories,12g fat, which is almost equivalent to a hamburger. When you go to a hamburger shop to buy something to eat, you can choose a glass of soda and a hamburger, which is cheaper than the set meal. 1. Fried food 1, the culprit of cardiovascular disease (fried starch) 2. Contains carcinogen 3. Destroy vitamins and denatured protein 2. Pickled food 1 causes hypertension and overload of kidneys. Cause nasopharyngeal carcinoma II. Affect the mucosal system (harmful to the stomach and intestines) 3. Easy to get ulcers and inflammation 3. Processing meat food (dried meat, floss, sausage, etc. ) 1. It contains one of three carcinogens: nitrite (antiseptic and chromogenic effect) 2. Contains a lot of preservatives (increasing the burden on the liver) 4. Cookies (excluding low-temperature baking and graham crackers) 65433. Eating too much essence and pigment (a burden on liver function) 2. Serious damage to vitamin 3, too many calories, low nutritional content 5. Soda cola food 1 contains phosphoric acid and carbonic acid, which will take away a lot of calcium 2 in the body. If the sugar content is too high, you will feel full after drinking it, which will affect your dinner. Convenience food (mainly instant noodles and puffed food) 1, salt. Contains preservatives and essence (harmful to the liver). 2. Only calories, no nutrition. 7. Canned food (including fish and fruit) 1 destroys vitamins and denatures protein. 2. Too many calories and low nutrition. Mume food (preserved fruit) 1 contains one of three carcinogens: nitrite. Contains preservatives and spices (harmful to the liver) IX. Frozen dessert food (ice cream, popsicle, all kinds of ice cream) 1. Containing cream can easily lead to obesity. 2. Too high sugar content affects dinner. X. BBQ food 1. Contains a lot of "triphenyltetrapropylpyridine" (the first of the three carcinogens) 2. 1 roast chicken leg. Liver burden) 1. Take medicine at will to lose weight. As soon as I heard what diet pills and tea have effects, I tried my best to buy them, whether the source was unknown or not. You know, most of the weight-loss drugs of unknown origin are the following ingredients: amphetamines and steroids, which will cause irreparable harm; Diuretics cause dehydration; Laxatives lead to the ecological changes of intestinal bacteria, so that the peristalsis of large intestine is lost and permanent constipation is formed. 2. Vibrator and fat crusher to lose weight. You should know that even if these devices break fat, small fat will remain in the body and will not disappear. 3. Smoking to lose weight before meals or smoking 1 on an empty stomach will make the stomach uncomfortable and have no appetite to eat. You know, people who use smoking to lose weight can really be elected as "people who are not worth the candle." This is a diet that is seriously harmful to health. Smoking on an empty stomach not only damages the lungs, but also causes gastric vasospasm and gastritis. 4. Induced vomiting and weight loss method It is said that Miyazawa Rihui used this method to lose weight quickly, which led to anorexia and recovered after years of treatment. You know, although some people lost 5kg in 1 month by this method, the doctor still listed the vomiting diet as "extremely dangerous". Because when vomiting, stomach acid will hurt the esophagus, throat and teeth, making people feel uncomfortable all over the body, which will lead to rough skin. If you get into the habit of vomiting whenever you want, it is likely to lead to bulimia, anorexia, sadness and injury. You must never try it rashly. 5. It's right to lose weight on an empty stomach. If you don't eat, you will definitely lose weight. But in the long run, it will lead to nutritional deficiency and slow basal metabolism. Even if the body is used to it, it will not lose weight without eating. Once the diet is restored, the weight will increase rapidly, even exceeding the original weight, resulting in the so-called "yo-yo effect." 6. Put an end to starchy foods. Orientals do prefer starchy foods, but this does not mean that carbohydrates are the main cause of obesity. Putting an end to starchy food completely will lead to unbalanced nutrition, loss of vitality and vitality all day, and lack of energy in the body, which will make it unable to function normally. In fact, some starchy foods contain high fiber, which is not only easy to feel full, but also has the function of dietotherapy, such as taro and sweet potato. 7. Do not eat after menstruation 1 week. This is the so-called "physiological diet". When you use 1 week after menstruation, your mood is relatively stable and your metabolic rate is relatively fast, you will suddenly lose weight. So some people think that during this period, simply don't eat, just add some liquid every day and drink more water, and you will soon lose weight. It hurts. During the period after menstruation 1 week, because the metabolic rate is accelerated, it is necessary to grasp the time and exercise to maintain the long-term fat burning efficiency. If you don't eat, it will slow down the basal metabolism, and the whole person looks disgraceful, just like a withered flower. 8. If you don't exercise, just wear a corset, it's really no good. Adjustable underwear can only help you correct your posture and hold your chest and abdomen at any time. It can be used as an auxiliary tool to lose weight, but it can never replace exercise. It can't get rid of your body fat. It must be combined with aerobic exercise and diet adjustment to play an effective role. Mango and banana with less water in fruits are fruits with higher calories. Good-looking and delicious lychees are also quite high in calories, and about 9 lychees are equivalent to a 600g watermelon. In addition, almost all fruits are rich in fructose, but it can be assured that the absorption of fruits in the body is low, which is suitable for eating in the morning with high basal metabolism. Miscellaneous grains will be converted into glucose in the body, especially rice, which is easily absorbed by the body. Therefore, when choosing staple food, wheat with high fiber quality should be used instead of rice or pasta. Fish need more energy to digest this kind of food, but the actual intake of calories is only 70% of their own calories, which is very helpful to lose weight, but the fat content is high, so it should be noted that it is not suitable for excessive consumption. Carrots and French fries Carrots and French fries have high sugar content and are easily absorbed by the human body, so you can't eat more. The fiber-rich beans such as black beans and soybeans are the diet foods that should be eaten more.