1. Prevention of obesity: Compared with other fruits, the fat provided by apples is negligible. It contains almost no protein and provides very little calories, with an average of only 60 calories per kloc-0/00g. And it is rich in malic acid, which can effectively disperse the accumulated fat in the body, thus preventing obesity.
2, whitening teeth: apples are rich in cellulose, in which fine fibers can remove dirt between teeth, so that you have a confident smile.
3, detoxification and beauty: Apple is rich in pectin, which helps to regulate the peristalsis of the intestines. The fiber it contains can help remove the garbage in the body, thus helping you detoxify and beauty.
4, whitening skin: apples contain a lot of vitamin C, often eat apples, help to eliminate freckles and dark spots on the skin, keep the skin tender and ruddy.
I recommend the method of self-made apple mask for you: peel the apple, mash it into mud, add proper amount of fresh milk or vegetable oil to dry skin, add egg white to oily skin, stir it evenly and apply it to your face. After 20 minutes, wash it with clear water, which can not only remove acne, freckles and black spots, but also make your skin tender, smooth and fair.
Tip: At the same time, you can apply a thin apple under your eyes and slightly lift your eyelids to help eliminate dark circles.