2. Turkey noodles are fried food, and adding a lot of seasonings leads to high calorie of turkey noodles. Eating turkey noodles can easily lead to obesity. In addition, it should be noted that eating turkey noodles will not only make people fat, but also induce other diseases. Eating turkey noodles often can easily lead to malnutrition and gastrointestinal diseases. It can be seen that people who lose weight generally can't eat turkey noodles.

People who lose weight can eat more vegetables rich in vitamins, such as celery, cucumber and tomato. And eat some foods rich in high-quality protein, such as eggs and milk. At the same time, we should cooperate with sports to lose weight, such as swimming, jogging and other aerobic exercises. The daily exercise time is controlled at about 30 minutes to 60 minutes, and long-term persistence can achieve good weight loss effect. If you can't lose weight by controlling diet and exercise, you can also lose weight by surgery, such as liposuction, which can remove excess fat in the body and achieve the effect of losing weight.