1, how do women scientifically breast enlargement?
1, wear supporting underwear: This is especially important for those who are slack and droopy. Good adjustable underwear can squeeze all the meat under your armpits, back and abdomen to your chest, and make your cup immediately two levels bigger. Remember that you don't have to wear underwear when you sleep. Underwear can relax your body and help you sleep at night. Sleep well and nourish the liver.
2, massage twice a week: just massage your breasts, abdomen and buttocks twice a week, which can not only prevent aging, always keep beautiful, but also promote blood circulation to remove blood stasis and prevent breast diseases! The correct massage technique is: put your fingers together, separate your thumbs, hold both breasts with your hands, and massage in circles from the outside to the center along the direction of the mammary duct. If the chest is outward, push it to the middle while massaging. If it is drooping, push it up at the same time. Be careful not to push too hard, usually 5 to 10 minutes, and feel slightly hot.
3, learn to eat Ejiao: Ejiao is a good tonic for most women, it can nourish yin and replenish dryness, blood and beauty. Generally, the daily dosage is 3-9g. Knock it into small pieces and put it in a pot to make a sticky liquid. You can add a little sugar or honey to taste. This is a very traditional tonic method, which supplements collagen, blood gas, physical strength and dysmenorrhea with remarkable effect. It just tastes terrible and smells like animal organs, but beauty comes at a price. However, people with yang deficiency, people who love fire and people with allergies are not suitable for taking Ejiao, and they are not suitable for eating during menstruation or when they have a cold or cough.
4. Do breast enhancement exercise 3-4 times a week: Many people often underestimate the power of exercise. In fact, proper exercise can definitely make our breasts more perfect. Taking a 2 kg dumbbell or elastic rope for motor pump action and upper arm action in race walking can reduce abduction, eliminate butterfly sleeve and improve chest line. (Dumbbell can be lifted up 20 times and sideways 20 times)
5, eat more soy products: soy products are also high-quality plant protein, which can breast enhancement and supplement soy isoflavones. Isoflavones are phytoestrogens, and proper supplementation is beneficial to regulate endocrine. Some girls eat special isoflavones for breast enhancement, but they don't know that oral isoflavones can easily lead to overdose, which is the main cause of ovarian cancer! Experts remind women not to eat soybean isoflavone health food and products containing soybean isoflavone ingredients at the same time, and pay attention to gynecological examination after long-term consumption. Breast enhancement is best based on food supplement.
6. Don't mess with breast enhancement products (including all kinds of breast enhancement essential oils): Although many products claim to be hormone-free, including some products formulated with Chinese herbal medicines, in fact, products without hormones are not particularly effective. If hormones are used indiscriminately in the breast area, it will rebound after stopping using them, and it will also cause endocrine disorders, various breast diseases, thymic fibroma and so on. How to identify products containing hormones? Products containing hormones will make nipples and areola black after use, and may affect menstrual cycle and make skin black.
7. Fermented wine: Many nutritionists agree with the breast enhancement effect of fermented wine, because fermented wine contains natural hormones, which can promote the abundance of female chest cells, and its alcohol content also helps to reverse the blood circulation in the chest. Practice: Add a proper amount of water to the wine, and heat it in microwave oven for about 2 minutes, or make it into fermented eggs or fermented jiaozi. Take it once in the morning and evening before menstruation, the effect will be better.
8. Medicinal Diet: This medicinal diet published so far in the Qing Dynasty Palace is said to be a secret recipe for breast enhancement specially developed by Taiyi for Ren Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus membranaceus can promote qi and blood circulation, and the combination of the three can improve the chest size to the model you want. Practice: peanut100g, enucleated jujube100g, astragalus root 20g, and porridge for 7 days after menstruation.
2. Matters needing attention when wearing a bra correctly
1, wearing a bra should not be too long, not more than 8 hours a day, let alone sleeping with a bra. When you are free, you can do more chest expansion exercises or lift your upper limbs to promote blood circulation.
2. Choose a cotton bra. Chemical fiber bra is easy to induce skin allergy and has poor air permeability. When people are active, the bra will constantly rub the nipple, and the fiber filaments in the bra can easily enter the breast from the breast hole. Over time, it will block the breasts and nipples and induce breast diseases.
3. Choose a loose bra, preferably one size larger than your own breasts. Wearing a bra that is too small and too tight for a long time will affect local blood and lymphatic circulation and induce various breast diseases.
4. Choose a bra that suits you better at different ages. Don't wear it during adolescence, because it is impossible to have sagging breasts at this time. Recommended/kloc-wear it after 0/8 years old.
5. For women with larger breasts, underwear straps should be wider, otherwise the support of shoulders will be uneven, which will increase the burden on shoulders. In the long run, it will lead to backache or sagging breasts.
6, you must wear a bra during breastfeeding, because of breastfeeding, at this time, women's breasts are generally full and easy to sag, wearing a bra is a very important link to maintain body shape.
After the age of 7.50, it is forbidden to wear bras with steel brackets or fiber texture to prevent breast diseases from providing a hotbed.
8. If you wear a bra for a long time due to work needs or in public places, especially if you wear it for more than 12 hours, you should choose a bra with breathable fabric and weak binding force; In addition, when you come home from work every day, or when you don't go to public places on holidays, you can try to untie your bra and let your breasts "relax".
9. It is worth reminding that it is not advisable to expose your chest blindly. It is inevitable to give up the bra for fear of breast disease. In addition to protecting breasts from external wear and direct collision, bras can also support breasts to prevent sagging. Therefore, blindly "bare chest" is equivalent to giving up the role of bra shaping and protecting breasts.
Summary: In fact, female friends must remember to eat more nutritious food when breast enhancement. Only when the chest absorbs enough reasons will the chest gain weight. I hope the above content can help you.
3. Breast enhancement taboo
First, avoid strong extrusion.
Pay special attention to this point. There are two disadvantages when the breast is squeezed by external force: first, the soft tissue inside the breast is easy to bruise, or it causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, so that the swollen breasts collapse and sag. Avoid squeezing the breast hard, and pay attention to two points:
Sleep properly. Women had better sleep on their backs. Try not to lie on your side in one direction for a long time, which will not only squeeze your breasts, but also cause imbalance in bilateral breast development.
When the husband and wife share the same room, they should try to avoid the man squeezing his breasts hard. Otherwise it will become an internal disease.
Second, avoid wearing a bra.
Never wear an inappropriate bra, or don't wear one at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. Choose a bra with a moderate model, and do the following two things:
Wearing a bra can't be oppressive, that is, the bra can't be too small. It is appropriate to choose a model that can cover all the outer edges of the breast.
The shoulder strap of a bra should not be too loose or too tight, and its material should be a somewhat elastic belt.
Third, avoid not exercising.
Proper breast augmentation exercise and gentle massage can make breasts plump. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue.
In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.
Fourth, girls should not use hormone drugs for breast enhancement.
Young girls are in a vigorous period of growth and development, and the amount of estrogen secreted by the ovary itself is relatively large. If you choose estrogen drugs, although it can promote breast development, there are also some extremely unfavorable risk factors lurking.
If women's estrogen level remains too high, it may increase the possibility of cancer in breast, female private parts, cervix, uterus and ovary. Commonly used estrogens are estradiol benzoate and diethylstilbestrol. Abuse of these drugs will not only cause nausea, vomiting and anorexia, but also lead to uterine bleeding, uterine hypertrophy, menstrual disorder and liver and kidney dysfunction.
Fifth, avoid long-term use of "breast cream"
The breast cream commonly used for bodybuilding breasts generally uses substances containing more estrogen, which can be slowly absorbed by the skin when applied on it, thus making the breasts plump and enlarged, and it will generally not do great harm in short-term use. However, if it is used or abused for a long time, rotating the use of different types of breast augmentation cream will bring the following adverse consequences:
Can cause irregular menstruation and pigmentation; Will cause skin atrophy and thinning; Liver enzyme system is disordered, bile acid synthesis is reduced, and cholesterol stones are easily formed. So be sure to use breast cream with caution, especially for a long time.