Thin waist yoga is also a kind of yoga, but its function is more inclined to slim the waist and abdomen. Thin waist yoga is mainly divided into bending, sitting posture twisting and side waist twisting, which can effectively promote the consumption of fat in the waist and abdomen. Because modern people's waist and abdomen fat is easy to accumulate, if you don't lose weight in time, it will not only affect your figure, but also have a bad potential impact on your health.

Torsion of sitting posture

The twisting action of sitting posture is relatively simple. Sit down with your legs straight and cover your sides with your hands. Bend your right knee so that your ankle is on the outside of your left knee. This method needs the cooperation of waist strength and continuous waist-abdomen rotation, so that waist-abdomen fat can be consumed and metabolized efficiently.

Lateral lumbar torsion

Lateral waist twisting is a two-way movement, which is difficult. Therefore, in the process of doing lateral lumbar torsion, we should pay attention to our own situation and reduce or exert our strength appropriately. In this process, the fat consumption effect on both sides of the waist and abdomen is very good, so it can effectively reduce fat and successfully slim the waist.

arch form

Bow warm-up is similar to push-ups, and then you continue to exercise by shrinking your legs and kicking. In this process, the waist is needed to maintain its function, and the stress conditions are relatively limited, which can increase the consumption of waist fat and thus achieve the purpose of slimming.