Thick leg self-test

1, muscular thick legs: the meat is firm and firm, the hand feels hard, and the muscle outline is obvious when standing or exerting strength.

2, fat thick legs: the meat is soft and loose, and the thick meat is easily squeezed by hand.

3, edema thick legs: there is a big difference in leg circumference in the morning and evening. If you press the meat by hand, there will be a depression, and then let go and find that the meat slowly rebounds.

4, mixed thick legs: the meat on the legs can be picked by hand, but it is difficult to touch, and the muscle outline is not obvious when standing.

Improve muscle and thick legs

1. Correct the bad walking posture: The correct walking posture is to keep the back straight, close the shoulder blades and tighten the abdomen, tighten the hips to drive the thighs to lift, and the heel will land first, and the whole sole will crush the ground.

2, targeted leg shaping training: do some stovepipe exercises that specifically eliminate calf muscles.

3. Stretch the legs more: restore the elasticity of muscle fibers. Be sure to stretch after every aerobic exercise.

4, more massage to relax: you can use fascia gun+foam shaft+lacing plate to help relax muscles.

Improve obese thick legs

Diet control+fat reduction.

1. Suggest fat-reducing exercise: do some high-intensity interval training HIIT, and the fat-reducing effect is excellent. In a very short time interval, several groups of high-intensity exercise and low-intensity exercise are alternately completed to improve the heart rate.

2. Several actions with good results: opening and closing jump, bobby jump, leg-lifting run, squatting, high-five. Do each action 30 times, and cycle 6 groups.

3. Before going to bed, you can do several groups of yoga stretching movements, and each movement insists on 1 minute x cycle to do 3 groups, dog down, crescent moon, pigeon running, half squat, frog squat and swan squat.

Improve edema and thick legs

1, soak your feet before going to bed, and the water should not pass through your calves.

2, lying in bed, hips against the wall, legs together straight against the wall, promote the blood return of lower limbs.

3, massage technique suggestion: each action is done for 2 minutes, hands clenched on both sides of the leg, from the outside of the knee to the outside of the ankle. Knead the muscles from the middle of the calf to both sides, like twisting a towel. Hand clenched fist with four knuckles from ankle to thigh, like scraping. Beat the inner thigh with both hands to promote blood circulation.

Good habit of efficient stovepipe

1, often do leg stretching.

2. Don't cross your legs.

3. Soak your feet every night to speed up blood circulation.

4. Stand for half an hour after dinner. Don't sit directly.

Try to climb the stairs instead of taking the elevator.