Being thin is one thing, and the key is that exercise can make people relax. Exercise moderately, don't overload, it will make your body unhealthy. Of course, it depends on everyone's physique. If you are healthy, such exercise won't hurt your health. Coupled with a reasonable diet, losing weight is not a problem.
I'm glad to meet a question that interests me. First of all, thank you for asking.
Recently, I am very concerned about losing weight in summer. A gust of wind can blow me down after 80 kilograms before marriage. Unexpectedly, after giving birth, the baby will be fat to 120 kg. My height is a little short, too. 16 1. Oh, I'm a little embarrassed to say the exact figures.
I know nothing about losing weight. In my imagination, I just eat less and exercise more. It is impossible to take children over 2 years old to exercise outdoors or go to the gym every day. In June this year, the child went to kindergarten and suddenly felt a little free time and started a weight loss plan.
First of all, I spent more than 3000 yuan on a beauty card, mainly to do some media projects such as dredging the body, eliminating dampness and detoxifying.
Then I downloaded a fitness software on my mobile phone and spent some money on my members. It is more targeted to monitor one goal every day.
I started a month-long fitness program. I have a little foundation. When I was a child, I practiced martial arts and learned dance. Simple movements are still no problem.
3.4 hours of aerobic and anaerobic yoga every day are done at home, and sometimes exercise outdoors if the weather is cool.
There is a clock runner in the fitness software. I decided to send my son to the park for a run every day, and he ran for 15 minutes. Four days later, I hurt my knee. If you can't hold on, do some other abdominal and arm exercises. I lost 8 pounds in more than 20 days. The stomach is the easiest to lose weight, and the whole person feels a lot lighter. Wearing clothes obviously lost weight. I also eat at night, or before 6 o'clock if I don't have the strength to exercise.
I walked 1 hour, but the movement display on WeChat only showed 5000 steps. It feels so hard. Where did the 50,000 steps of WeChat friends come from? Someone told me that I put my mobile phone on the dog chain. I don't know if it's true or not!
But what you call walking 17 kilometers a day, don't say how many pounds he can lose. First of all, his anklet will definitely get hurt, just like riding a bike for a long time will hurt his knee. Losing weight depends on your own situation, and you need to use the right method. You should stick to it! Of course, most office workers have no time and energy to exercise. Just insist on aerobic exercise for 20 minutes every day to ensure that they are free from occupational diseases.
Does anyone agree with me? I'll wait for you in the comments section.
You may not lose weight. A few days ago, your body may give you some good reactions, and your weight may drop a little. This is because your body can't adapt to your daily life. Make a change. After a long time, your body will not have any effect if it adapts. Once you stop walking, your body will quickly return to the level before training and your weight will rebound. If you want to lose weight, you need scientific training first, and then you need a reasonable diet. In order to achieve the effect of reducing fat.
Not necessarily thin, thinking thin is burning body fat, body fat burning depends on breathing, doing more aerobic exercise, running and walking are all good ways!
It's no problem to lose 5 Jin.
Everyone's physical quality is different and the effect will be different! Keep exercising!
You may not lose weight. A few days ago, your body may give you some good reactions, and your weight may drop a little. This is because your body can't adapt to your daily life. Make a change. After a long time, your body will not have any effect if it adapts. Once you stop walking, your body will quickly return to the level before training and your weight will rebound. If you want to lose weight, you need scientific training first, and then you need a reasonable diet. In order to achieve the effect of reducing fat.
Fat people and thin people are not made in a day. Keep moving, or your body can't stand it. I have been walking fast for more than 20 years, with an average of 10 km per day. This year, I am 55, and my weight has remained at 98- 100 kg. So far, I have never surpassed it, never lost weight, and insisted on physical examination. All indicators are normal, and the most important symptoms of menopause are basically absent.
Pig Bajie didn't lose weight after walking a hundred thousand miles, and he is still a vegetarian. Genes are the key. Some people can gain weight by drinking water, so don't worry too much about being fat and thin. Health is the source of happiness.