First, before going to bed every night, lean your legs against the wall for 30 minutes, making a 90-degree angle with your body. For a long time, make sure you have beautiful legs!

Second, this is a common appearance of a gentleman who sings a double reed. When they were sitting in a chair, the chair was suddenly taken away, and they still kept their original posture. Please remember this situation that they still keep their feet crossed in that position accidentally.

This is to use the strength of the waist, back muscles and the front side of the thigh to tighten the thigh. Because you can't do it in the air, you should rest against the wall. You can feel the weight of your body.

sequence

Don't let your waist droop when you are tired, be patient.

1. Lean against a post or wall, heel to thigh length, stand away from the wall (about 40 cm).

2. Don't leave the wall, and slowly squat down your back and waist.

3. Stop when the thighs are parallel to the floor and the knees are at right angles, and then stop and hold back.

frequency

At least one, two, three and four count to about fifty, and at most one hundred.

focus

When you are tired, your waist will droop slowly, so it is important to be still.

From the back of the head to the back of the head, it is important to persist.

Other influences

This is an endurance battle with thinner calves and knees.

Third, there is no direct relationship between calf thickness and heredity.

If you want to stovepipe, you can massage for more than five minutes every morning and evening (remember to push from bottom to top). In addition, you can stand on tiptoe, tie sandbags to your calves, swing up and down, swim more and walk more, all of which can achieve the goal of stovepipe.

Fourth, poor blood circulation and thick calves.

Nine out of ten girls say they have fat calves. In fact, the calf can be regarded as one of the most difficult parts of the body. Because the calf is an important support of the whole body weight, it must have a certain "weight". At the same time, many OL exercise less, stand too much or sit too much, which slows down the activity of blood and lymphatic system in the foot and causes poor metabolism, which is easy to cause edema or excessive fat in the calf.

Step 1: Relax your strong calves.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

Method 1

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.

Method 2

When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible.

2. Then the calf stands on tiptoe to lift the whole person hard.

Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.

2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.

Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

Step 3: finally sprint stovepipe.

Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow!

Dietary method for eliminating edema

Besides massage, proper eating habits can also shape beautiful legs.

1. Vitamin E helps to eliminate edema.

Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism

Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

3. Eat less salt to eliminate edema

Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

Five, calf weight loss-bid farewell to elephant legs

1, slimming calf

The calf is a muscle located at the back of the calf, which is called peroneal abdominal machine. Under normal circumstances, the peroneal abdominis looks developed, and the calf without peroneal abdominis looks unattractive, so the peroneal abdominis should exist properly. Under normal circumstances, you can't see the fibula abdominal muscle when you exert yourself, and you can only see it when you relax. You can eliminate your overgrown calves by walking posture and changing the type of shoes.

2. Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf.

3, change the heel height: people who usually wear low heels are replaced by high heels, and people who usually wear high heels are replaced by low heels. Caring for "problem legs"

Fat leg

People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than they really are, people who are covered in fat,

People who like to eat bread, biscuits and other pasta should pay attention to the following aspects:

Change eating habits, avoid high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, especially snacks. Aerobic exercise such as running, swimming and cycling can eliminate fat. Through these exercises, you can gradually change obesity and eliminate leg fat.

Muscle Legs Legs that are muscular due to exercise, if you don't exercise enough, fat will be produced between muscles and above muscles. People whose legs become hard as soon as they exert their strength, people who look thinner than their actual weight, or people whose muscles are so strong that it is not easy to hold meat with their hands, should pay attention to the following aspects: firstly, massage should be used to relieve muscle tension, reduce anaerobic exercise that makes muscles develop, and do more aerobic exercise such as brisk walking and swimming. It is very important to eliminate muscle tension through massage after exercise.

Leg edema is because there is too much excess water in the body, and water metabolism cannot be carried out well, so people who have formed a bloated constitution will have leg edema. People who sit still in their seats for a long time, people who like to eat salty food, people with thick ankles, fleshy knees and often bloated bodies should avoid fast food noodles, packaged food and snacks, eat less salty food and drink less drinks such as cola and sprite to keep their bodies warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.

Walking easily can also shape beautiful legs-simple leg movements in life

1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.

4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

6. Botox kills radish legs

In addition to liposuction, another application of Botox is also a way to eliminate muscles, especially for the muscle parts of the calf. In fact, some people's faces are swollen, which is caused by muscle or fat. If it is fat, liposuction is necessary to be effective. If it's muscle, Botox is the best. Botulinum toxin is injected at the contact point between nerve and muscle to cut off the connection between nerve and muscle, so that muscle can not receive the information transmitted by nerve smoothly and make muscle atrophy.

Botox injection has the same effect as nerve resection to shrink muscles to achieve stovepipe, while Botox injection will not affect walking function at all. Within one week after application, the calf can lose about one or two centimeters. After about four months, the second application should require three injections. Because the dose of botulinum toxin injected is small, there will be no swelling after injection, and there will be no difficulty in walking. You can still work as usual without any abnormality. This convenience has brought great gospel to many women. Because you need to wear tights after surgery, autumn and winter days are more suitable, not hot, and you can keep warm.

Seventh, there was a saying that "climbing stairs on tiptoe can thin your legs", but this is actually a big mistake.

Xie, a physical expert, said that when climbing stairs, you must land on your feet and then use your thighs to support your whole body to climb up. Be careful that your shoulders don't lean forward and don't exceed your knees. Climbing stairs with your head up can reduce the pressure on your thighs, avoid the phenomenon that your legs are getting thicker and thicker, and help tighten your lower abdomen.

Climbing stairs in the right posture, the faster you climb, the more calories you burn, and you can exercise your heart and lung function. If you accumulate ten minutes a day, you can lose five to six kilograms of fat a year. This is really the contribution of soldiers.

Xie also reminded that because the acceleration of gravity downstairs is about three times the weight, if you don't know how to control it, it will easily cause a great burden on your knees and even cause injuries. So she suggested that you might as well go upstairs and take the stairs, and go downstairs and take the elevator to exercise.

Eight, the key to good or bad leg shape lies in the calf, and this part is also the most difficult part to lose weight, because some of them belong to genetic relationship, so some people may have a pair of thick calves even if they are thin, so if you want to thin legs, you can't just rely on dieting or losing weight!

Shiatsu: Take the right back side of the calf as the center line, from the center point of the back knee, to the widest point below the knee of the calf (bearing point), and then to the point where the big and small muscles meet below the calf (bearing point).

Massage: Massage from ankle to knee, mix massage oil with geranium and cypress to promote local circulation.

The same slimming effect will not make you sweat, and it is feasible anywhere without any props. Give it a try and pay attention to the timing.

How to eat can make legs more slender and symmetrical? I believe you must be very interested to know! In fact, there are many foods available in whole grains, which contain a lot of nutrients needed for legs, but they are often left out because of their partial eclipse of legs. We will not only tell you which nutrients are indispensable for Miss Beauty, but also provide you with 14 kinds of strictly selected leg foods. These foods are not only cheap, but also available everywhere. Everything contains nutrients to make your legs look charming and elegant. Pick up the food basket and get ready to search for these foods that make your legs beautiful! ! ! ! !

First of all, let's take a look at the "slimming elements" in the nutrition area.

1. vitamin a

Lack of vitamin A leads to weakening of sebaceous glands and sweat glands, thickening of cuticle and dry skin. Think about it, can such legs be beautiful?

2. Tocopherol

Vitamin E can decompose accumulated fat and cholesterol, promote blood circulation, let fresh blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker.

3. Potassium

The point of stovepipe is not to eat too much salt. If you eat too much salt, your body will want to drink more water, resulting in water accumulation in your body and edema-type puffiness. Potassium can help salt metabolize out of the body and improve obesity symptoms.

4. Calcium

The human body contains about 1 kg of calcium. If you want to keep your legs straight, there must be no less calcium in your bones. Insufficient calcium intake will affect nerve transmission and intellectual development, and even produce muscle spasm. To reduce leg injuries caused by exercise, don't forget to add more calcium!

5. Vitamin B group

Often tired legs, vitamin B 1 can improve this situation, and even get beriberi when lacking. It can convert sugar into energy, so people who like sweets consume a lot of vitamin B 1. Vitamin B2 can accelerate the metabolism of fat. People who think they have too much body fat should take more vitamin B2.

6. Cellulose

We all know that cellulose can promote gastrointestinal peristalsis, help digestion and cure constipation, but we don't know that constipation will affect the abdominal blood circulation, hinder the flow of lymph, make the waste unable to be removed smoothly, and lead to fullness and edema below the waist. In addition, intestinal bacteria are hotbeds of fiber, which can promote the growth of vitamins B2 and B6 and directly and indirectly contribute to the decomposition of fat.

Now, it's time for the food industry to lose weight:

1. seaweed

Seaweed contains vitamins A, B 1, B2, as well as minerals and cellulose, which is beneficial to regulating body fluid balance. If you want to stovepipe, you can't let it go.

2. Sesame

Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!

3. Aromatic Coke

Coke, a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs.

4. Apple

It is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.

5. adzuki bean

Among them, "alkaloids" can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on leg beauty.

6.papaya

If you eat too much meat, fat will easily accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony.

7.watermelon

Cool watermelon, with diuretic elements, can make salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.

8. eggs

Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamin B 1 can remove the meat of the lower body, which can not be ignored.

9.grapefruit

The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!

celery

It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

1 1. spinach

Eating more vegetables can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of dry legs and early wrinkles, please learn from Popeye and eat more spinach!

12. peanuts

Peanut is known as "the king of vitamin B2". It is rich in vitamin B2 and high protein. Besides legs, it is also a healthy food for liver diseases caused by lack in protein.

13. Kiwifruit

It is well known that kiwifruit contains a lot of vitamin C. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs.

tomato

It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked.