Materials:
Papaya 150g, milk 200c.c (about 1 mug), vanilla ice cream (1 small box), sugar 1 teaspoon (with or without).
Method:
1. Peel papaya and cut into pieces.
2. Add 200c.c fresh milk, sugar and ice cream into the blender and stir at medium speed for a few minutes.
2 nutritional value
Carica papaya is a mature fruit of apple or papaya, a deciduous shrub in Rosaceae.
The pulp is thick and delicate, full of fragrance, rich in juice, sweet and delicious, and rich in nutrition.
Known as "the fruit of all benefits", "the king of fruits" and "the melon of longevity", it is one of the four famous fruits in Lingnan.
Papaya is rich in 17 amino acids, calcium and iron, and also contains papain and papain. ..
Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is called "papaya" in China. Eating more can prolong life.
1. Jianpi Xiaoshi: Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein, help the human body digest and absorb food, treat indigestion, and has the functions of invigorating the spleen and promoting digestion.
2. Anti-epidemic and insecticidal: Papaya and papain have anti-tuberculosis and parasites such as tapeworms, roundworms, whipworms and amoeba.
Can be used for killing insects, resisting tuberculosis and treating parasitic diseases.
3. Breast enhancement and anti-cancer: chymosin in papaya has breast enhancement effect, and papaya has anti-lymphocytic leukemia effect.
Can be used for promoting lactation and treating lymphocytic leukemia (hematologic cancer), and can also be used for treating mammary gland obstruction.
4. Supplement nutrition: improve disease resistance. Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and amino acids necessary for human body, which can effectively supplement human nutrition and enhance the body's disease resistance.
5. Anti-spasm: Papaya contained in papaya pulp can relieve spasmodic pain and has obvious therapeutic effect on gastrocnemius spasmodic pain and other diseases.
6. Comprehensive performance: it has the effect of clearing away heat and expelling wind, and is mainly used for stomachache, lung heat, dry cough and eczema.