If you don't have the habit of getting up in the morning and taking a bath, wipe the part to be coated with slimming lotion with a warm towel, so that the pores are slightly expanded, which is helpful for the absorption of slimming lotion. Then, apply a proper amount of slimming lotion to the part to lose weight, and then rub and massage to make the ingredients of slimming lotion be absorbed by the skin through the temperature of the palm of your hand, until the body part is slightly red when heated, and then wrap it with the usual food cling film (only one layer is needed, and if it is too many layers, you will feel bored. Plastic wrap can keep the skin slightly hot, better promote fat decomposition, and then work and live as usual. After a morning's daily life, the heat of the used part will dissipate. At noon, you will find small water drops on the plastic wrap at the navel, which will be very exciting.
When you combine exercise every night, it is recommended that you wipe the parts of your body that need to be smeared before exercise. According to the above method, apply condensate, massage with a layer of plastic wrap, and then exercise. After the exercise, do some relaxing activities, and let the parts wrapped by plastic wrap continue to act on subcutaneous fat. After all, you will continue to have fever for a while after exercise, so don't take it off quickly. Let it cover for a period of time, the effect will be more obvious.
Skipping rope is a sport that consumes more calories. It usually takes more than 20 minutes for the body to break down fat. The first 20 minutes is the consumption and metabolism of sugar and water, and it is better to stick to it for about 20 to 40 minutes.
Another important suggestion is that no matter what slimming gel you use every day, it will have a very obvious effect after one month, and the waist circumference will be reduced by about 1 inch. With exercise, the waist circumference will be reduced by more than 1 inch, and more. Persistence is the key, remember.
I'm going to have a holiday soon, too. I must insist on practicing yoga and swimming to lose weight. Come on ~ ~