1, suitable for dancing at 8: 00 am: at 8: 00 am, the temperature is suitable and the air quality is good. At this time, some soothing dance movements can lose weight and promote food digestion.

2, suitable for dancing at night: Night is the best time for human body function, which is very suitable for exercise. Dancing at night always gets twice the result with half the effort Secondly, dancing to lose weight should pay attention to the following matters?

1. Although dancing is an excellent exercise to lose weight, you should also pay attention to controlling the time when dancing, and don't dance for a long time, which is a heavy burden on your body and will damage your health.

You must pay attention to the warm-up exercise before dancing. If you don't warm up, it's easy to hurt your joints because of some violent movements in the later dance, so you must warm up before dancing.