Office workers sit and work for eight hours every day. After sitting for a long time, of course, their asses become wide and big. Therefore, in order to fight against small fat buttocks, we must adhere to micro-exercise, get up for a walk every hour or so, press hip acupoints, and promote hip blood circulation.

Second, control your diet and eat less high-calorie foods.

Most people with obese legs don't pay attention to diet. They not only like to eat high-calorie desserts and fried foods, but also get used to sitting after eating. Slowly, the buttocks and thighs began to accumulate fat. In addition, some people especially like to eat heavy-flavored foods, and excessive salt intake can also cause leg edema.

Third, massage the thin buttocks.

There is an acupoint on the buttocks called Chengfu acupoint, and there is one such acupoint on each side of the buttocks, which is located in the center of the horizontal line at the bottom of both buttocks.

Massage into Chengfu point can not only dredge meridians, but also stimulate the contraction of gluteus maximus. After five minutes of finger pressing by experts, you will feel your hips slightly raised. It is particularly important to note that finger pressing Chengfu point should be divided into two stages, first vertically pressing to the point, and then hooking the finger force to fully achieve the effect.

Fourth, walk on tiptoe.

There is a very economical way to exercise thin buttocks, which can increase the charm of hip lines, and that is to walk on tiptoe. Sometimes, if you stand on tiptoe for a long time, your little fat ass can become little ass.

Don't sit down immediately after strenuous exercise

Sitting down immediately after strenuous exercise will flatten and enlarge your hips. Because after strenuous exercise, people will produce a metabolic element in their muscles, which will concentrate on their hips when they sit down immediately, making your hips flat and big. So remember not to sit down immediately after strenuous exercise!

Sixth, get rid of the bad sitting posture of crossing your legs.

Crossing your legs for a long time will hinder the blood and lymphatic circulation in your legs, leading to edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness. Therefore, we must get rid of bad sitting posture, often massage our legs, relieve edema in the lower body and prevent fat accumulation.

Experience from Baidu