What is the effect of fresh lotus leaves? We all know the efficacy and function of the food we often eat in our lives. Its benefits to the body are endless. Only when used correctly can its efficacy and function be fully exerted. This medicinal material is worth studying. The following is the effect of fresh lotus leaves.

What effect does fresh lotus leaf have? How to eat fresh lotus leaves

Fresh lotus leaf rice

Ingredients: 1-2 lotus leaves, steamed fish with soy sauce or soy sauce, oyster sauce and salt.

1. Wash the rice and soak it in clean water for half an hour; Then wash the lotus leaves with clear water.

2. Boil a pot of water, and then put the lotus leaves in when the water boils.

3. Spread the blanched lotus leaves in a small pot, add the soaked rice and a little water.

4. Fold the lotus leaf gently, put it on a plate, put it on a pot with cold water, cover the pot and steam.

5. Put a little oil in the pot. After heating, put the cut materials into a wok and stir fry. Add steamed fish soy sauce or soy sauce, oyster sauce and salt to taste.

6. Put the steamed rice into a wok and stir fry together. Spread the lotus leaf on the steamer, pour in the fried rice, and then slightly compact it.

7. After wrapping it, put it in a steamer. The steamer should be filled with some water to avoid drying, or put on a pot with cold water. Cover the pot and steam for 20 minutes.

Steamed meat with rice noodle and lotus leaf

Ingredients: pork belly 300g, fried rice flour 140g, leek 1 root, ginger 1 slice, 2 lotus leaves, sesame oil 1 teaspoon, soy sauce 1 teaspoon, cooking wine 1/2 teaspoons.

1, the meat is washed and cut into cubes, with a straight cut in the middle and skin attached.

2. Soak fresh lotus leaves in hot water, wash onions and ginger and shred them.

3. Put the soy sauce, sweet noodle sauce, sugar, cooking wine, shredded onion, shredded ginger, spiced powder and sesame oil into a pot with meat, mix well and marinate for 30 minutes.

4. Add the fried rice flour and mix well, wrap it in fresh lotus leaves and steam it in a cage for about 2 hours.

Lotus leaf lotus seed porridge

Materials: lotus leaf 1, rice 1 10g, glutinous rice 20g, water 1500ml, lotus seed 50g.

1. Wash lotus leaves, cut into large pieces, add water and cook over high fire, then turn off the fire and cook for 20 minutes.

2. When cooking lotus leaves, soak rice and lotus seeds in water.

3. Take out the lotus leaf and pour the soaked rice and lotus seeds into the lotus leaf water.

4. After the fire boils, cook for another 20 minutes.

Efficacy of fresh lotus leaves

Lotus leaf is not only a plant leaf, but also has high therapeutic value and powerful efficacy. Fresh lotus leaves are very suitable for soup, porridge or soaking in water. So, what is the function of fresh lotus leaves?

1, hypolipidemic: nuciferine is an alkaloid extracted from fresh lotus leaves, which can dilate blood vessels, clear away heat and relieve summer heat, and has the effect of lowering blood pressure.

2. Prevention and treatment of cardiovascular diseases: Lotus leaves are rich in flavonoids, which are scavengers of most oxygen free radicals, and can increase the activity of SOD (superoxide dismutase), reduce the production of MDA (lipid peroxide malondialdehyde) and 0x-LDL (oxidized low density lipoprotein), increase coronary flow and have antagonistic effects on experimental myocardial infarction; It has protective effect on acute myocardial ischemia; Has obvious effect on treating coronary heart disease and hypertension. It also plays an important role in reducing diastolic blood pressure, preventing and treating arrhythmia and cardiovascular diseases.

3. Lose weight: Alkaloids in lotus leaves have the function of lowering blood fat and are often used to treat obesity in clinic. The principle of lotus leaf weight loss is very simple, that is, after taking it, a layer of fat isolation film is formed on the human intestinal wall, which effectively prevents the absorption of fat, fundamentally loses weight and controls the rebound more effectively.

Medicinal value of fresh lotus leaves

You may not know that the seemingly inconspicuous lotus leaf can not only be eaten, but also used as medicine. Lotus leaf contains alkaloids such as liensinine, protoliensinine and liensinine, vitamin C and polysaccharide. Because of these nutrients, the medicinal value of fresh lotus leaves is also very high. Pharmacological research shows that lotus leaf has antipyretic, antibacterial and spasmolytic effects. The processed lotus leaf tastes bitter, slightly salty and pungent, and has the functions of clearing heat and relieving summer heat, promoting diuresis and activating yang, removing blood stasis and stopping bleeding, and has a good curative effect on these diseases.

Soaking and decocting fresh lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, lower blood pressure and be a good medicine for losing weight. Lotus leaf tea can also significantly reduce the contents of triglyceride and cholesterol in serum, and has the health care function of regulating blood lipid. In summer and autumn, it is easy to vomit and diarrhea due to wet summer or unclean diet, and diarrhea is as urgent as water injection. Eating fresh lotus leaves can effectively clear away heat and relieve summer heat, induce diuresis, regulate the stomach and intestines, and stop diarrhea.

Fresh lotus leaves can also be used to deal with allergic dermatitis caused by paint allergy. Just take 500 grams of dried lotus leaf, boil it with 5000 ml of water to 2500 ml, scrub the affected area, and apply Rhizoma Osmundae oil to the affected area twice a day, which can effectively relieve the discomfort caused by dermatitis and recover in a few days. Friends who are prone to edema and urinate less can also try to eat some fresh lotus leaves, which can effectively improve these symptoms.

Taboo of fresh lotus leaves

Since lotus leaves can be used for cooking and medicine, is it excusable to eat lotus leaves? In fact, fresh lotus leaves still have many taboos. Because it has certain medicinal effects, it needs special attention when eating. Next, what are the taboos of Lotus Leaf for everyone?

First of all, people with hyperacidity, peptic ulcer and dental caries should avoid taking fresh lotus leaves during taking nourishing drugs; In addition, everyone should try to eat less lotus leaves, which will cause a sharp increase in gastric acid, cause adverse stimulation to gastric mucosa, and make the stomach full and pantothenic, even fresh lotus leaves need to be cooked before use; If you eat on an empty stomach, it will enhance hunger and aggravate the original stomach pain.

In the Outline, lotus leaves are called "afraid of tung oil, afraid of poria cocos and afraid of silver". In the New Theory of Materia Medica, the lotus leaf is called: "It is forbidden to rise and dissipate consumption." "Resting Diet Spectrum": "Anyone who has excessive pathogenic factors in the upper energizer should be treated to eliminate pathogenic factors, and must not be used." From the ancient pharmacy books above, we can also know that when eating lotus leaves, we can't eat them with tung oil, poria cocos and silver. Moreover, people with weak body and weak qi and blood can't eat lotus leaves. If you are still not at ease, it is recommended to consult a doctor before eating lotus leaves.

Can fresh lotus leaves soak in water to lose weight?

Soaking fresh lotus leaves in water can effectively help you lose weight, and the weight loss effect of lotus leaves has been verified by scientific research. China has regarded lotus leaf as a slimming medicine since ancient times. Lotus leaf itself has the functions of clearing away heat and relieving summer heat, promoting diuresis and activating yang, removing blood stasis and stopping bleeding. Lotus leaf tea has three functions: decomposing fat, eliminating constipation and diuresis. Friends who are troubled by fat can choose this method to lose weight, but the effect of soaking fresh lotus leaves in water is slow. This is because the lotus leaf diet usually pays attention to slowly conditioning the stomach, and it takes at least one month to achieve the effect of losing weight.

In addition, we also need to know some tips on using lotus leaf tea to lose weight. In order to achieve the effect of slimming, fresh lotus leaves must be soaked in strong tea, and the tea soaked for the second time has no effect, although it can be brewed many times as long as the color can be soaked. But apart from the first bubble, it is impossible to lose weight. Ordinary people can brew a big pot of lotus leaf water every day, and drink it 3-4 times, preferably before meals. You don't need to go on a diet to lose weight with lotus leaf tea, because many people don't like meat and greasy food after they start drinking lotus leaf tea.

Finally, everyone needs to pay attention to the soaking method of fresh lotus leaves. Put a bag of tea in a teapot or a big teacup, and pour in boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. It can be chilled in summer and tastes better.

What is the effect of fresh lotus leaves? 2 The efficacy and taboo of lotus leaf.

Practice of mung bean lotus seed lotus leaf porridge

Step 1: Wash the dried lotus leaves with clear water, then put them in the sun to dry, and soak the mung beans and lotus seeds.

Step 2: Cut the lotus leaves into small pieces, put them into medicine bags and seal them first.

Step 3: put a pot of water, pour in the washed rice, cook for two minutes, then turn to low heat and start cooking porridge.

Step 4: After 20 minutes, put the medicine bag wrapped with dried lotus leaves into porridge, add mung beans and lotus seeds, and cook for 10 minute. The color of porridge will also change from white to warm yellow.

Step 5: After the porridge is cooked, take out the medicine bag, put the crystal sugar and medlar into the porridge, cook for a few more minutes, turn off the fire and enjoy the food.

Efficacy and function of lotus leaf

First: Lotus leaf can promote intestinal peristalsis and help our body eliminate toxins. If the detoxification in the human body is not smooth, it will cause various problems. Dealing with constipation can improve obesity, acne and other problems.

Second: Lotus leaves can play a role in slimming. There is a tool called slimming element in the lotus leaf, which may help us suppress our appetite and accelerate the loss of the human body. Support us to lose weight easily and painlessly.