However, if you want to eat eggplant with low fat and low calorie, you must pay attention to cooking methods. The traditional high-oil cooking method is obviously not suitable.
So we all misunderstood eggplant, and the cooking method was wrong, which led to high oil and high calorie in eggplant. Don't "back" these eggplants!
How to eat oil-soaked eggplant "low in fat and calories"? The traditional method of cooking eggplant in oil is to heat the oil pan, add onion, ginger and garlic to saute until fragrant, stir fry with red oil in bean paste, add eggplant, add various seasonings (sugar and oyster sauce) and cook until the eggplant becomes soft and absorbs enough oil. Because eggplant is not easy to mature in cooking, you need to inhale enough oil. This dish is particularly attractive and delicious, but if you eat too much, you will feel very tired and have a high calorie, so it is often "rejected" by slimming beauty lovers.
In fact, if you want to eat this low-calorie food, there is no way. It is suggested that the eggplant should be steamed first, and then fried. Or after the eggplant is steamed, pour the sauce on it and pour the cooked oil on the chopped green onion. The taste is refreshing, and the eggplant is original. Personally, I prefer the second method, with lower fat and calories!
Do you want minced meat for the oil eggplant? You can put it or not, depending on your taste.
Personally, I want to eat fresh food. It's easier without minced meat. Let's share my cooking method of "eggplant in oil", which is low in oil and fat, lower in calories and refreshing and not greasy in taste. It is especially suitable as a refreshing dish on the dining table. People who lose weight can save the step of "drenching oil", which is oil-free and low-fat. As a "fat-reducing meal" in spring, it is also very good!