How many calories can you burn by running for an hour? A little faster than jogging, the speed is about 10 km. Come on time, so what? Come professionally.

Well, different people are different, and there are many factors that affect energy consumption. I can only tell you the approximate range.

Ordinary people run at a speed of 8 kilometers per hour, consuming about 0. 1355KCAL of calories per minute per kilogram of body weight.

Running at the speed of 12km per hour consumes about 0. 1797KCAL per kilogram of body weight per minute.

So, if you weigh 70KG, you will burn between 570kcal and 755kcal when you run for an hour.

In addition, it is difficult for ordinary people to run at a speed of 10 km/h 1 h.

I tend to think that you ran 1 hour at a speed of 8 to 9 kilometers per hour and consumed 550KCal~650Kcal of heat.

Of course, it doesn't rule out that you are a fierce person.