First of all, if you want breast enhancement, you need to lay a foundation in your diet, and your mother needs to supplement enough collagen. Because collagen supplementation can make you breast enlargement, increase milk quantity and improve milk quality, which is of great benefit to both mother and baby. Therefore, you can usually eat some collagen-rich foods such as trotters and chicken wings. Sometimes oral collagen products may be required.
In addition, pregnant women need to supplement vitamin E, which can promote the body to absorb collagen and speed up the enlargement of the chest. Therefore, we should insist on eating kiwifruit and other fruits. Moreover, pregnant women can not only supplement nutrition through diet, but also promote breast blood circulation and stimulate breast hormone secretion through exercise, which is conducive to strong chest muscles and perfect chest development.
It is generally recommended that women do push-ups after recovery. Through this action, they can hold out their chests and abdomen to prevent fat from accumulating in the abdomen, which is not conducive to shaping their bodies. Moreover, pregnant women should gradually increase the frequency and intensity of exercise, and do not exercise excessively, otherwise it will harm their health. In addition, you can massage your chest for ten minutes before going to bed or getting up early every day, which is conducive to stimulating breast tissue and promoting breast development.