Apple is one of the most common and edible fruits in our daily life. As the saying goes, an apple a day keeps the doctor away. But is there really an old saying: eat golden apples in the morning, silver apples at noon and poisonous apples at night?

As the saying goes, "an apple a day keeps the doctor away" is not groundless. A new study shows that proanthocyanidins found in apples can prevent colon diseases. The crude fiber in apples can promote gastrointestinal peristalsis, and is rich in trace elements such as iron and zinc, which can make the skin smooth and shiny and play a role in beauty and slimming. Apples contain minerals such as boron and manganese, which can strengthen bones and help prevent calcium loss. Eating two apples or drinking a glass of semi-pure apple juice every day can reduce the content of "bad cholesterol" in blood and prevent arterial thrombosis. In addition, eating apples helps to remove dental plaque, and malic acid in apples helps to dissolve substances that cause tooth coloring.

"Eating golden apples in the morning and poisonous apples at night" means that eating apples in the morning can bring many benefits to the body, but eating apples at night will be harmful to the body. This is because when the gastrointestinal tract stops working at night, undigested food will stay in the gastrointestinal tract, increasing the burden on the stomach and liver and accumulating toxins. Apples eaten at night will become poisonous apples. Of course, this statement has no scientific basis. Our digestive system has not stopped working. When you eat, your digestive system will work unless there is something wrong with your digestive system or kidney function. So we can decide when to eat fruit according to his meal and rest time.

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