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Did I miss the best opportunity to get back in shape after delivery?
The best postpartum repair time stage 1: 42 days to 6 months after delivery is the golden period of postpartum recovery. At this time, mothers are the most vulnerable, and all physical indicators are in a state of serious imbalance. During this period, part of qi and blood should not be recovered, and the residual toxins in the body can not be completely excreted, which is easy to delay and deteriorate into other postpartum diseases.

The best postpartum repair time in the second stage: 6 months to one and a half years after delivery is the ideal recovery period for postpartum women. After the golden recovery period, the toxin has been basically removed and the recovery of qi and blood has been basically completed, which is the best time to recover from physical injury.