1. When sitting on a plate, the head, neck and trunk should be in a straight line. Pay special attention to the straightness of your back in any sitting position.
2. Try to let your knees sink to the ground when sitting on the flat. There is no need to worry if you can't do it for the time being.
3. Don't rush to do lotus sitting or other sitting positions that are too difficult for you. If you can't sit in any sitting position now, don't worry, start with some simple postures, such as one-legged extension, half-lotus knee exercise, butterfly stroke and so on.
Don't lie on your back when you are tired or sick. You can use supine relaxation posture instead of exercise, but you should prevent falling asleep.
5. Friends with sciatica and sacrum injury are not suitable for practicing except the lightning sitting posture and the hero sitting posture. Friends with knee joint injury, patella strain and dislocation should consult a doctor before deciding whether to start sitting training.
Second, the benefits of sitting posture:
Physiologically speaking, sitting posture can keep the body stable for a long time, and the pressure generated by exercise can reduce the blood flow in the legs, which can make the blood directly reach the stomach to stimulate the gastrointestinal gallbladder, spleen, kidney and liver, strengthen the nerves of the lumbar spine and sacrum, relieve muscle tension and lower blood pressure. The energy of the body can be accumulated in the pelvic region, stimulating the internal potential from the sacrococcygeal region to the brain, making it easy for practitioners to reach the state of meditation. From the point of practice, our posture is complete.
Third, common sitting posture
(1) mountain sitting posture
(2) King Kong sitting posture
(3) Simple sitting posture
(4) Perfect sitting posture
(5) Normal sitting posture
(6) Half lotus sitting posture
(7) Full lotus sitting posture
(8) hero sitting posture