Do not boil eggs for more than 10 minutes. "3-minute egg" is a lightly cooked egg, which is the easiest to digest. It takes about 1 hour for 30 minutes to digest. "5-point egg" is a half-cooked egg, which takes about 2 hours to digest in the human body; It takes 3 hours 15 minutes for eggs boiled for too long to be digested in human body. "5-cent egg" is not only soft and tender, but also beneficial to the human body's intake of nutrients. In terms of nutrition, eggs cooked in 10 minutes have the highest digestibility, and there is basically no loss of nutrients.

The consequences of eating raw eggs:

1, eating half-baked eggs is easy to have diarrhea. Many young people think that eating half-baked eggs is more nutritious. In fact, eggs cooked for a long time are not nutritious, but they are not cooked well. In fact, there may be bacteria in the process of egg formation. Immature eggs can't be sterilized, and they are easy to have diarrhea. Therefore, eggs should be cooked at high temperature before eating.

2. Raw eggs are not only contaminated by Salmonella, but also have two harmful substances: anti-enzyme protein and avidin. The former will affect protein's digestion and absorption; The latter can combine with biotin in food, leading to the lack of biotin in human body, resulting in mental fatigue, muscle soreness and other symptoms. Once the eggs are cooked, the above two substances will be destroyed.

The benefits of eating boiled eggs:

1, according to the normal three meals a day, breakfast should not only be exquisite, but also be eaten less, and everything you eat is exquisite. People all know that it is best to eat eggs in the morning, because eggs are hungrier than bread, steamed bread and cereal. Among them, protein and fat can provide you with energy continuously and stably, and make your stomach full for a longer time.

2. Slimming is what many people have been pursuing. In addition to taking diet pills, the adjustment of diet is very important. Therefore, eating the right breakfast is very helpful to lose weight. Studies have proved that people who eat eggs for breakfast are more likely to lose weight than those who eat cakes.

Drinking a glass of milk in the morning is what most people will do, because it is not only delicious, but also rich in protein, besides, so are eggs. The protein of eggs contains all essential amino acids and is the most comprehensive protein.

The price of each ingredient is not equal, but it doesn't mean that the cheaper the food, the lower the nutritional content. Compared with other ingredients rich in protein, such as bacon and beef, the cost performance of eggs is much higher, even if it is not cheap.