Eat moderately and avoid eating too much food, especially high-energy food, such as French fries, fried dough sticks, oil cakes, oil skewers, sugary drinks and refined rice noodles. These high-energy foods must be in moderation.

In addition, increasing appropriate exercise, especially aerobic exercise, plays an important role in promoting fat decomposition, such as swimming, walking, jogging, Wuqinxi, Baduanjin and so on. These aerobic exercises can effectively promote the decomposition of fat and play an important role in effective and rapid weight loss.