Element 1: landing buffer
If you carefully observe other people's running, you will find that many people touch the ground with the sole of their feet and make a loud noise when they touch the ground. The correct action is to run with your feet on the ground first, and then transition to the whole foot. This is a kind of protection for ankles and knees to prevent periostitis.
Element 2: Swing arm
Swing arm keeps the balance and coordination of the body during running, which makes the body swing more naturally and more in line with the rhythm of human movement. When swinging your arm, just remember not to leak your hand before and elbow after, and swing naturally with your footsteps.
Element 3: Hold your head high and hold your chest high.
Running is to hold your head high, which is helpful to improve the respiratory and circulatory system of the human body and establish a normal memory state. Because when you are running, the human body is constantly consuming energy and easy to get tired. At this time, if you can stand up your spine with your will, it is actually very simple for you to improve your hunchback.
Element 4: Breathing
Breathing during running is profound and long. Generally speaking, you can breathe through the nose nozzle. If your physical strength drops seriously, you can breathe through your mouth.
Element 5: Heart rate
Jogging, as a healthy aerobic exercise, should be distinguished from running fast. Generally speaking, the most suitable number of heart rate rhythms for physical exercise is (220- age) ×60%. You can measure the following items correctly while running.
Running without skills is just the movement of the body, which can't really achieve the effect of strengthening the body, and even lead to physical strain. The above running skills can help you reduce injuries in sports.