It depends on the heart rate after running. Generally speaking, the most accurate index to judge aerobic exercise is the heart rate value during exercise. People of different ages and constitutions have different heart rate standards for aerobic exercise. This can be scientifically adjusted through professional tests and consultation with professional fitness instructors.
If the treadmill suddenly stops running completely, the muscles will stop moving immediately, but the heart can't adapt to this change quickly, and the heart will continue to pump blood quickly, resulting in blood accumulation in the legs and ischemia in other parts of the body, such as the brain. That's why some people feel dizzy after a long run. Relaxing jogging or walking for about five to ten minutes can gradually restore the heart rate to rest. Generally speaking, the more physical strength you consume when running, the more you need to relax.
Stretching content and matters needing attention:
1, mainly concentrated in the calf, thigh and hip, properly replenish arms and relax shoulders. ?
2. After each stretching action is in place, it lasts for 20-30 seconds, and it continues to produce a sense of oppression, and the effect can be effectively exerted.