Running can really improve your skin and face. People who don't exercise often get fat, and their flesh is empty, and their faces are not tight, so their faces look bigger, but after running, their faces are tight, and naturally their faces look much smaller. In fact, running does not mean improving the face shape, but changing the flesh on the face. Not running for a long time will only make you fat, commonly known as pie face.
When running, you will sweat a lot and take away some dirty things. Some dirty things in cells can't be excreted, but they can be excreted with sweat, so when the pores are washed clean by these sweat, the skin on your face will naturally recover.
At the same time, if the pores on the face are clean, there will be less acne. Because the acne on the face is due to the metabolism of these dirty things, people who often run can wash the dirty things out of the body after taking a shower. Slowly, the toxins on your body are less, and your skin will be much better.
Running can form good living habits, and people who keep running will feel happy. Being in a good mood is the foundation of good health. Some people who run for a long time will appear energetic and very temperament, and often such people are more attractive. Generally speaking, running can not only improve the face and skin, but also improve the body's immunity. Some diseases will not find you.
Running has so many benefits. Do you often run? Do you also find yourself becoming beautiful invisibly? Well, typing so many words is really not easy. I just hope all the readers will pass by, and I will be very happy after reading it. I wish you health, happiness and success!