In order to make hips firm and avoid sagging, the first principle of diet is to reduce the intake of animal fat. Eating too much red meat, cream or cheese will not only make the blood tend to be acidic and make people tired easily, but also make fat accumulate in the lower body, leading to sagging buttocks. Therefore, it is best to take soybean and other original plant proteins, or low-calorie and nutritious seafood as the staple food.

In terms of vegetables, pumpkin, sweet potato and taro are rich in cellulose, which can promote gastrointestinal peristalsis and reduce the probability of constipation, thus creating a slim and fit lower body. Furthermore, the choice of nutrients is also very important. Many women have the problem of thin upper body but bloated lower body. At this time, they have to reflect on their daily diet and whether they are short of potassium.

Medical research shows that adequate potassium can promote cell metabolism and discharge toxins and wastes smoothly. When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become more and more difficult for cells to excrete waste. Coupled with the influence of gravity, water and waste accumulate in the lower body, which naturally causes bloated hips and legs. There are two main ways to solve this problem: reducing sodium and increasing potassium intake. Excessive sodium will hinder the absorption of potassium, so be sure to eat less salty and spicy, which are the sources of sodium. As for the supplement of potassium, vegetables and fruits are the staple food! Brown rice, whole wheat bread, beans and cauliflower, these foods contain a lot of potassium, which helps to eliminate excess water in the body and make your lower body more gentle and elegant.

In addition, please keep in mind the following dietary skills: try to replace animal fat with corn oil, olive oil and sunflower oil, which contain a lot of unsaturated fatty acids, so that you can take care of beauty and health. Eat more fish. Fish is not only lower in calories than meat, but also richer in protein, minerals, vitamins and DHA, which can promote metabolism and body fat consumption. Drink more water. Water can remove metabolic waste and prevent swelling. Experts suggest drinking one or two liters of water a day, and only pure water! The so-called "fruit water" will make you unconsciously eat unnecessary additives.

Second, hip augmentation exercise

1. Lie face down and put your head on your crossed arms easily.

2. Inhale slowly, lift your right leg at the same time, pause for a few seconds at the highest point, then slowly put it down and exhale.

3. Pay attention to press the toes down when lifting the legs, and the hips can't leave the ground. Try to raise your legs straight, and you will feel your hips tighten.

4. Repeat the above actions for 20 times, and then change legs. Do it once a day.

Another set of exercises is to stimulate the muscles from the waist to the buttocks, so that the buttocks are curvy and exquisite. It can not only tighten the hip curve, but also treat low back pain.

1. Lie on your back with your knees bent, your arms straight and close to your waist, and your feet open shoulder width.

2. Lift your hips and waist to make your body in a straight line and stay still 1-2 seconds.