You may have heard that fruit juice washing or fasting is a successful way to lose weight quickly, but we remind you not to do so. An empty stomach will actually deprive your body of carbohydrates and fats needed for normal operation. A lot of weight lost in the process of fruit juice cleaning is the weight of water and the weight produced by muscle decomposition, not fat. When your body is hungry, it actually stores fat for energy supplement and proper organ/brain function.
Reduce the calorie content of fruit juice by diluting water. For example, if you mix half orange juice with half soda water, you can still enjoy the taste of juice even if you only consume half the calories. A sprayer made of half a cup of OJ and soda water has only 56 calories per cup, while a cup of pure OJ has only 1 12 calories. If you want to extract juice from concentrated juice, please add one or two cans of water to get thinner low-calorie juice.
Lemon juice or lime juice
Although you may see many health claims online, lemons and limes can't melt fat. However, these juices are relatively low in calories, so they are easily suitable for a calorie-controlled diet. An ounce of lime juice or lemon juice has less than 10, so you can easily mix it with a glass of water to make a flavored "juice", which has only a fraction of the calories of typical juice.
These juices also provide a lot of vitamin C, which may help to lose weight. Vitamin C will affect your cell metabolism and actually help you burn fat during exercise.
Beet root juice:
This is one of many fresh juices that can help you lose excess weight. This will become an important part of the diet to lose weight. Beet root juice contains no cholesterol and calories, and is rich in nutrition. Beet juice provides soluble and insoluble dietary fiber.