I lost 26 pounds in two months and my weight is still falling. Let me help you. Every morning, you can run five kilometers without stopping. After running, you can walk slowly to relieve leg fatigue, or you can not grow muscles. Go out ten kilometers at night, the faster you go, the more you sweat, the better. Don't drink snacks and drinks. Try not to eat at night, eat more fruits and vegetables, control your appetite and don't overeat. It is best to be seven minutes full.