130, 1 month lost weight, and now it is 1 18. I was lovelorn and lost my appetite. Now I think it's up to me to control my diet and eat less rice every day. If you follow a normal diet, losing weight is very slow. I have experienced it. I used to walk more than 10,000 steps every day and once a month at 130.

Not everyone can eat after noon. At least my stomach is weak. I haven't lost weight every day for more than a month, but I have taken Chinese medicine for two courses.

In the office, you sit for eight hours most of the time. You can refer to the amount of food at noon. You can eat less rice and nuts, but you should also pay attention to the amount.

Now I go home by bus after work every day, go out at 7: 30, go to Tiantan Park, walk to Tiantan at 8: 00 and start running for about 30 minutes. Equipment: running shoes and a pair of sweatpants and sports bra. If you think these are a little troublesome, you can buy them half a month in advance and get a monthly ticket for the park. Don't worry about being watched when you run at night.

It is not recommended to exercise at home. If you must be at home, download a KEEP and see if you can stick to it. If you can't insist, just prepare a set of equipment like me. As long as you run for the first time, you will never be afraid again.