Some people don't get fat when they eat every day, and some people don't feel embarrassed when they drink water. Everyone has different constitutions, so they can only do their best and can't force them.

You can only adjust your body fat content through fitness. If you want to be completely embarrassed, you have to exercise in an all-round way, constantly increase the amount of fitness, jump rope and run, so that the overall fat will drop and you will be embarrassed.