Couples can lose weight by spinning at home. Spinning is a fat-reducing exercise. If you persist for forty or fifty minutes every day, you can see a significant change in weight. Lu Han likes riding a bike.
First, the principle of reducing fat of spinning bike
Spinning, like all aerobic exercises, is to fully activate the body's motor cells and achieve the purpose of reducing fat while consuming energy. Spinning bike is a kind of fitness equipment that can exercise the whole body. Correct exercise can make our fitness healthier. Complete pictures of bicycles.
Spinning bike is one of the equipment with the largest amount of exercise, which requires very high physical fitness. Usually a class can consume about 500 calories, and there is a lot of sweat at the same time, so the body loses water quickly and needs to replenish water in time. However, losing a lot of water does not mean losing weight by "reducing water". If you wear a heart rate meter during exercise, you will clearly see that from the moment you exercise, you are completely consuming fat. During leg-centered exercise, your hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.
Second, the length and frequency of rotating weight loss.
1, it takes at least 30 minutes to ride a spinning bike at a time. Aerobic exercise decomposes fat to provide energy half an hour after exercise, so it takes at least 30 minutes to ride a spinning bike every time, and the best time is about 45 minutes, which can consume 400-500 calories and effectively burn body fat. This bicycle photo is very beautiful.
2. It's best to spin the bike 3-5 times a week. Losing weight requires long-term exercise to see the effect, so it is best to rotate the bicycle 3-5 times a week to ensure that you can see the effect of losing weight. Illustration of fancy action of rotating bicycle.
Third, the pros and cons of losing weight by riding a spinning bike
1. Advantages: Functional exercise, burning whole body fat, strengthening leg strength and improving heart and lung function. It is a fashionable aerobic exercise full of vitality. Bicycle pictures.
2. Disadvantages: It is very challenging for beginners. Long-term calf exercise will make people with waist injury, shoulder injury and lower limb injury uncomfortable and complicated to use.
Fourth, heat consumption.
Take an exerciser weighing 60kg as an example. Exercise at a slightly intense intensity for 65,438+0 hours, consuming about 720 calories.
Reference materials spinning bike.
Spinning bike -Spinning bike.
Bicycle photo couple: the correct way to use spinning bike. Training method of spinning bike: the picture of couples riding bicycles.
For first-time users, you can practice as follows: the picture of couples riding bicycles is very romantic.
Step 1: Divide into three groups:10min cycling → rest →10min cycling → rest →10min cycling → rest couples.
Step 2: Divide into two groups:15min cycling → rest →15min cycling → rest.
Step 3: Divide into two groups and gradually increase the time of each group, that is, the riding time starts from 15 minutes and gradually increases to 20 minutes, 25 minutes and 30 minutes.
Step 4: Ride for 45 minutes at a time. After fully adapting, you can increase the difficulty by increasing the resistance and pedaling frequency.
Practice frequency: train at least three times a week. Cycling couple picture animation.
Proper selection of equipment can enhance thigh strength, side waist and shoulder strength for exercise. Rotation has relatively high requirements for these body parts, which are easy to be injured, so warm-up exercises and corresponding equipment exercises for these parts are essential. Couples riding bicycles picture comics.
Where is the spinning completed? 3k~ If you want to lose weight, you must practice with some equipment, and at the same time, you must have some stretching exercises similar to yoga every time you finish the rotation.
1. It is recommended to go to a large local gym. They have a professional spinning room, where they can experience it for a few times, learn from the coach and exercise at home after getting the right guidance.
2. Find all kinds of rotating CDs on the Internet. The most famous course CD should belong to JOHNNY G's spinning course in America. Exercise with music.
3, because of the intensity of exercise, there is no need to step on it every day, 2-4 times a week is enough. However, it needs to persist for 40-60 minutes each time, and the resistance difficulty is high or low, simulating the movement in different natural environments. Step by step.
The above is about whether the home spinning bike can lose weight and share the correct use of spinning bike. I hope this will help you after watching the pictures of couples riding bicycles!