As we all know, longan, red dates and black glutinous rice are all good foods for enriching blood and benefiting qi. Eating more black glutinous rice porridge boiled with black glutinous rice, red dates, longan and yam can play a very good role in enriching blood and benefiting qi. Black glutinous rice, known as the "black pearl" with clear oil, has high nutritional value. It is not only rich in protein, fat, calcium, phosphorus, iron and vitamins. So that you won't lose nutrition, malnutrition and anemia in the process of losing weight.