We can always see that smoking is harmful to health on cigarette cases, but it is actually useless, because people who like smoking will continue to smoke, and smoking does have many disadvantages. If you smoke a lot, it will do more harm, especially to your lungs. So, what can smokers eat to help relieve their discomfort?

1, food containing vitamins

Vitamin B2 can decompose benzo (a) pyrene in tar, which is rich in animal liver, eggs, milk, mushrooms, peanuts, lean meat, yeast, wheat and spinach. Vitamin C has the functions of eliminating nicotine in human body, improving cell resistance and maintaining vascular elasticity. Vitamin C mainly comes from fresh vegetables and fruits, such as manuscripts, oranges, lemons, fresh dates, tomatoes, peppers, Chinese cabbage, rape, cauliflower, bitter gourd, carrots and white radishes.

You can drink more milk.

Smoking is one of the most important pathogenic factors of chronic bronchitis and emphysema. American scientists have found that smokers drinking milk can reduce the risk of bronchitis. Because vitamin A contained in milk can protect the tracheal wall and reduce the chance of inflammation.

3. Eat more alkaline food.

When people's pH is alkaline, it can reduce the absorption of nicotine by smokers. Therefore, smokers can eat more alkaline foods, such as fruits, vegetables and soybeans. In addition, alkaline food can stimulate the secretion of gastric juice, increase gastrointestinal peristalsis, and relieve symptoms such as indigestion, abdominal distension and hyperlipidemia.

4. You can also eat more fish.

Amino acids in fish can inhibit arteriosclerosis and reduce the risk of chronic lung disease.

5. You can also drink more green tea.

Tea polyphenols, vitamin C and other components in tea can explain various harmful substances contained in cigarettes. In addition, tea also has the function of diuresis and detoxification, which can promote toxins to be excreted as soon as possible. Although these foods are good for smokers, they are only some remedial measures. The most fundamental thing is to give up smoking completely. 、

6. Some hazards of smoking

Hazards of smoking 1, harm to health

There are three "killers" in the world, namely cancer, heart disease and cerebrovascular disease (that is, cerebral hemorrhage or cerebral thrombosis, which can lead to stroke and paralysis). Smoking makes blood worse, blood thickens, blood vessels harden, and the inner diameter of blood vessels narrows, which generally reduces human immunity, which is the main cause of the above three diseases. Smoking will deepen the incidence of various cancers, and 89% of lung cancer patients are smokers. If you suffer from the above diseases, you will soon die and the light will last for many years. Such as various cancers and strokes, are extremely painful and difficult to recover, ruining the health and happiness of patients throughout their lives. In addition, the average life expectancy of smokers is 5 to 8 years shorter than that of non-smokers. About one third of smokers will not live to retirement age. Moreover, men who smoke for a long time will become the best candidates for impotence. Once they get sick, it's too late to regret.

Harm of smoking 2. Bring trouble to your family.

Smokers are seriously ill or terminally ill, whether death or delay may lead to ruin and happiness of the whole family. Ordinary smokers smoke at home, and their families also smoke passively, which will suffer. If there are pregnant women at home, the fetus will also suffer. Parents smoke at home, and children are more likely to smoke. Perhaps this is the beginning of children's poor academic performance, disorderly behavior and astray. This is also a disaster that delays children, which is very harmful!

The harm of smoking. waste of money

Smoking is addictive, the amount of smoking is increasing, and the cost of smoking is increasing. Over time, this has become a big expense. Money that could have been used in the right direction, such as increasing nutrition, buying clothes and education, has to be reduced or even given up. Smoking by farmers, workers or poor people will cause greater economic pressure and physical damage, which will make things worse and worse.

The harm of smoking. Loss of freedom

People who are addicted to smoking are trapped by their own hands and feet, and they lose their freedom of choice. Before going out, he should take the trouble to check whether he has brought all his cigarettes, lighters and change for cigarettes. Before going to a place, he needs to know whether it is a non-smoking place, engage in certain activities, and find a place to light cigarettes in time to feel at ease. All these considerations and restrictions increase the smoker's worries and constraints, and reduce his freedom and choice. After all, smokers have degraded themselves and become "prisoners" of cigarettes. How great this intangible loss and substantial limitation is!

The harm of smoking. Lack of cultivation

With the continuous progress of society, people's understanding of the harmfulness and rudeness of smoking is also strengthening. Smokers are mostly people with low knowledge and social status, and the smoking behavior of the upper class in the civilized world has been difficult to establish. If people with social status can't live a clean and honest life, but appear in public as smokers, it will be self-destruction and self-degradation.

The harm of smoking. environmental pollution

Indoor smoking, scattered soot, air pollution, whoever is on the scene will suffer. Smoking outdoors, cigarette butts can be seen everywhere, destroying the cleanliness of the environment. So no matter where you smoke, it pollutes the environment and there is nothing to say.

This not only reduced the country's productivity, but also caused great mental and economic pain and burden to the families of the deceased.

The harm of smoking. curtail production

About one-third of long-term smokers die before retirement age, and the average life expectancy of smokers is 5 to 8 years shorter than that of non-smokers.

The harm of smoking. It's on fire.

Smoking is one of the important causes of man-made fires. Cigarette butts falling to the ground will lead to house burning, factory explosion and forest fire, resulting in heavy losses of life, property and natural resources, which should be avoided. As long as you don't smoke, you can avoid many fires.

The harm of smoking. Destroy resources

Many land planted with tobacco cannot be used for other purposes at the same time, which also leads to the reduction of other agricultural products. Cigarette packaging and tobacco drying need wood. Cutting down forests for their use not only wastes resources, but also aggravates soil erosion in the upper reaches of rivers, destroys the whole environment and deepens the degree of drought and flood disasters.

The harm of smoking 10, corrupting the atmosphere.

Alcohol and tobacco are in power, people are addicted to money, the good atmosphere of society is destroyed, and the immoral behavior of society is encouraged. Is this a blessing on earth?

Generally speaking, smokers have little or no knowledge about the harm of smoking. If they want to keep the smoking habit that they can't quit or don't want to quit, they won't discuss the harm of smoking in depth. Only when smokers take a step forward in their understanding of the dangers of smoking will they have the idea of quitting smoking and finally embark on the road of successful quitting smoking.