First, the daily diet should be balanced and appropriate.
Babies need to get nutrition from milk, and mothers secrete more milk while ensuring their own nutrition. In order to meet the needs of the baby, in the second month of pregnancy, the parturient should ensure that she takes in a proper amount of milk, meat, eggs, fish, bean products, vegetables, fruits and staple foods every day, and do not eat spicy and irritating food, smoke or drink, or be picky about food, so as to ensure the supply of milk and avoid overnutrition. Exercise properly after meals, such as leg exercises, head and neck exercises, postpartum yoga, etc. This will help the recovery of the maternal body, and also help pregnant women to eliminate postpartum pain and fatigue during exercise and feel happy.
Second, recipes during confinement
In daily life, you can make some crucian bean curd soup, the raw materials are crucian carp and tofu. Wash crucian carp, remove scales and viscera. Put the oil in the pot. When the oil is hot, add crucian carp, fry on both sides and boil in water. As the saying goes, tofu rolls fish. After the water is boiled, cut the tofu into pieces and put it in. Cook for a while until the soup turns white and looks like milk. Adding salt is not recommended. Fish and tofu can be given to pregnant women with soup and water. This will not be greasy, but also very milky. Luffa egg soup, raw materials are eggs, luffa, fried eggs, sliced luffa, chopped green onion, stir-fried with luffa until soft, boiled in water, chopped fried eggs, boiled for about 5 minutes, and then added with a little salt, so that the taste will not be salty. Eat egg towel gourd soup. Luffa is the best for milking.