2. It's a good thing not to eat snacks. Apart from fruit, other so-called snacks are often just a temporary pleasure, which is very harmful to the body ~ Well, I also eat ... It's good to like fresh plums, but don't touch them. This is what I want to avoid most. I lost vitamin c in the production, added a lot of sweeteners to neutralize the sour taste, and a bunch of preservatives. How can it be a good thing?
Because we are still a student party, we must keep healthy, which is a great capital! It would be nice to add a boiled egg to oatmeal for breakfast. Protein can make you feel full, you won't be hungry easily, you won't eat too much at noon, and your body can maintain a high metabolic rate. You can add a banana or apple around ten o'clock.
4. It is not recommended to eat staple food for dinner, but it can be as light as possible. Tofu and sweet potato can be used instead of staple food, which is nutritious and reduces intake.
5. Exercise should be done more or less. Walk a little more every day, climb more stairs and do some stretching exercises before going to bed. As long as you do it, it will work.
6. Don't trust weighing scale. The most important thing is to look thinner. No one will pick you up and test your weight, will they? Therefore, as long as the size is thin.
I wish you success in slimming!