You can drink green tea, Pu 'er tea and so on. To eliminate dampness, use trollius chinensis, calendula, lotus leaf, etc. As scented tea.

Trollius chinensis and marigold can clear away heat and toxic materials, promote healthy metabolism of digestive system and eliminate toxins.

Rose tea, detoxification and beauty, adding red beans and barley to get rid of dampness will be more obvious.

Lotus leaf also has certain effects of eliminating dampness, strengthening spleen and eliminating dampness, diuresis and drainage. But don't drink too much, it's easy to have diarrhea.

Chenpi Fuling tea has good effects of eliminating dampness and promoting diuresis, strengthening spleen and regulating stomach.

Lycium barbarum honey tea, with red dates and rock sugar, has better dampness removing effect.

Five kinds of scented tea (honeysuckle, chrysanthemum, flat bean flower, frangipani flower, kapok and fresh Smilax glabra) have obvious effects of eliminating dampness.