2. Atkins diet: Atkins diet was put forward by Dr. Atkins of the United States in 1972. He thinks that the culprit of obesity is carbohydrates, so he encourages eating less starch and more meat. The specific operation can be divided into several stages: in the first two weeks, you can only eat no more than 20 grams of carbohydrates every day, mostly from vegetables, and you can eat any amount of meat and fat; Next, the intake of carbohydrates will be appropriately increased until the weight loss goal is achieved; After that, the intake of carbohydrates should be kept at the level when the weight loss goal is achieved. It is more complicated than the Copenhagen diet, but it is also very popular with meat eaters.
3, no food in the afternoon: no food in the afternoon comes from Buddhist precepts. People who lose weight in this way usually only eat breakfast and lunch twice a day, and stop eating 2-3 hours after lunch. This method requires a good breakfast and a full lunch. The principle is that two meals must be full. After lunch, I stopped eating except water, tea and low-calorie drinks. Sometimes I am particularly hungry at night, so I can eat some low-calorie fruit. This method can basically be completed by controlling the diet every afternoon and evening, which is convenient and fast, so it is very popular among white-collar workers.
4, fasting diet: fasting refers to a normal diet for 5 days a week and fasting for 2 days. Fasting days are discontinuous, usually Monday and Thursday, requiring women to consume less than 500 kilocalories and men to consume less than 600 kilocalories. On fasting days, it is recommended to eat foods with high protein content and low glycemic index, and only eat breakfast and dinner. For example, the theory recommends a diet for men on fasting days, with yogurt, banana slices, strawberries, blueberries and almonds for breakfast, shrimp, watercress, avocado salad and a citrus for dinner, totaling 599 kilocalories. Supporters of fasting diet believe that this method of losing weight is not as unacceptable as complete fasting, and it can also repair the body through fasting to achieve the so-called "detoxification and weight loss" effect.
5, a single diet to lose weight: this diet suggests eating a large number of specific foods for a period of time, only a small amount with other foods. There are many ways to lose weight, such as "three-day apple diet", "cucumber and egg diet", "boiled egg diet" and "seven-day vegetable slimming soup". Or, like the "apple diet", eat only apples within three days; Or, like the last few, for a period of time, take a specific food as the staple food. The diet menu of every meal every day is very simple and rude, because it is too simple, so it will be chosen and used by most people who lose weight for the first time.