The key to losing weight is to eat less staple foods, such as flour and rice, but you can't help eating them! Meat, eggs, poultry, vegetables and fruits should have balanced nutrition. Meat, eggs and poultry should be eaten in small quantities, and fat meat can also be eaten in small quantities. White meat is better, such as fish, shrimp and poultry, followed by red meat, followed by sheep, cattle and pork, and mutton is the best. Eat more fruits and vegetables, but distinguish which one is suitable before and after meals. From the perspective of weight loss effect, peaches are the first choice in fruits, bananas are not conducive to weight loss because of their high starch content, tomatoes, cucumbers, carrots and onions are the first choice in vegetables, and many other vegetables are basically conducive to weight loss!

Another key to losing weight is that you can't use all kinds of vegetable soup to bibimbap, especially oil soup to bibimbap, and you must never drink soup after meals and eat before going to bed!

Finally, the key to losing weight is to gradually reduce the amount of food, and finally maintain a suitable amount of food. The food intake here refers to the sum of staple food and meat, eggs, poultry, vegetables and fruits; Of course, at the same time, we should exercise properly!

You don't need to take medicine to lose weight, let alone starve. My method is very effective, and many people have remarkable results. The best three months are reduced from 165 kg to 1 10 kg!

I hope I can help you! !