What are the functions of mushroom food? Many people like to eat mushrooms, which are fungal plants. It is estimated that there are 2000 kinds of edible fungi in the world, of which about 700 kinds have medicinal value. Let's look at the efficacy of mushroom food.
What are the effects of mushroom food? 1 Mushroom foods such as auricularia auricula, tremella, mushrooms and shiitake mushrooms. These fungi are rich in selenium. Regular administration can lower blood pressure and cholesterol, prevent arteriosclerosis, improve immune function, increase immunoglobulin content in the body, excite hematopoietic function of bone marrow, moisten intestines and relieve constipation, clean blood, expel toxin and increase intelligence.
Mushrooms, also known as mountain mushrooms, are delicious and nutritious, rich in protein, amino acids, vitamins, dietary fiber, minerals and so on. They are low in calories, protein, fat, salt and sugar. Regular edible fungi can replenish qi and spleen, harmonize stomach and kidney, strengthen brain and intelligence, nourish body, nourish yin and moisten dryness. It can well supplement trace elements, improve immunity and disease resistance, contain crude fiber, regulate gastrointestinal function, promote digestion, prevent constipation and prevent intestinal diseases.
Eating fungus food can improve human immunity, because fungus contains a very rich component-mucopolysaccharide, which has obvious benefits for promoting the production of immune substances in the body. Therefore, eating some fungus food properly can improve the body's immunity and then resist some diseases.
Edible fungi food can promote the balance of intestinal microecology, because mushroom food often contains certain dietary fiber, which can provide very favorable conditions for the fermentation of intestinal flora, so appropriate edible fungi food can regulate intestinal microecology well.
Fungi are a huge family, and they are everywhere. At present, there are about 654.38+million known fungi. Fungal plants have simple structures, no organs such as roots, stems and leaves, and generally no pigments such as chlorophyll, and most of them live in heterotrophic life.
Fungal plants can be divided into three unrelated organisms: bacteria, slime molds and fungi. Myxomycetes are creatures between animals and fungi. In the vegetative stage, it is naked, cell-free and multinucleated protoplasm, called amoeba (similar to amoeba). But in the breeding period, spores with cellulose cell walls can be produced, which has the characteristics of fungi.
Eight health-preserving effects of mushroom food
First, it can prevent cancer and inhibit the growth of cancer cells.
Second, it can promote human metabolism and enhance human immunity.
Third, it can strengthen the body, delay aging and prolong life.
Fourth, it can enhance human cell activity, relax tendons and activate collaterals, and enhance blood vessel elasticity.
Fifth, benefiting the stomach and helping digestion is conducive to nutrient absorption.
Sixth, it can replenish blood, refresh and resist fatigue.
Seventh, it can reduce blood fat and cholesterol, regulate blood pressure and remove oil stains on the inner wall of blood vessels.
Eighth, it can also detoxify and ventilate, beautify and moisturize, reduce fat and lose weight, especially favored by female friends.
Especially in winter, eating more fungus food can effectively relieve fatigue, and also has the effects of clearing away heat and toxic materials, moistening the lungs and diuresis.
What are the effects of mushroom food? 2 Which mushroom foods have health-preserving effects?
Mushroom
Mushrooms are rich in potassium, calcium and ribose, which can effectively inhibit the increase of cholesterol in the liver, promote blood circulation, lower blood pressure, nourish the skin, and prevent diseases such as lung cancer, gastric cancer, esophageal cancer, intestinal cancer, cervical cancer and leukemia. In addition, mushrooms also have the function of preventing influenza.
Recommended recipe: stewed old chicken with mushrooms.
mushroom
Mushrooms are nutritious, rich in protein and cellulose, and low in fat and calories, so they are very suitable for people who are weak and recovering from a serious illness. Mushrooms also contain a substance that inhibits tumor growth, which has obvious anti-cancer effect and can prevent lung cancer and skin cancer.
Recommended recipe: chicken soup with mushrooms and chestnuts.
Enoki Mushroom
Flammulina velutipes contains 8 kinds of amino acids needed by human body and is rich in zinc, which can effectively promote children's intellectual development and has the health care function of strengthening the brain. In addition, Flammulina velutipes also has the effect of inhibiting the growth of cancer cells and is a health care product for cancer patients.
Recommended recipe: Flammulina velutipes thin broth.
Hericium erinaceus
Hericium erinaceus contains 17 kinds of amino acids, and is rich in polysaccharides and phthalein, which is rich in nutrition and is the best health food for children and middle-aged and elderly people. In addition, Hericium erinaceus also has the health care function of preventing gastric cancer, esophageal cancer and other diseases.
Recommended recipe: Stewed pork bones with Hericium erinaceus.
An edible fungus in bamboo forests in southwest China.
Dictyophora dictyophora contains a variety of amino acids, vitamins, inorganic salts and so on. Has the health-care effects of nourishing and strengthening the body, invigorating qi, strengthening the brain, calming the heart and strengthening the body. In addition, Dictyophora dictyophora also has the functions of protecting the liver, reducing abdominal fat accumulation, effectively scraping off greasy and toxins in the intestine, and preventing intestinal cancer.
What are the effects of mushroom food? 3. The health function of mushroom food recommends four delicious dishes.
Bean sprouts mixed with fungus
Ingredients: mung bean sprouts 1 bar, auricularia auricula 1 bar, appropriate amount of soy sauce, appropriate amount of vinegar, appropriate amount of dried pepper, appropriate amount of sugar and appropriate amount of green onion.
Production method:
1, remove the roots of bean sprouts and soak the fungus for later use.
2. Blanch the bean sprouts with boiling water 1 min, and blanch the fungus for later use.
3. Add soy sauce, sugar and vinegar, mix well and marinate.
4. Shred green onions, cut dried peppers, and put them on evenly stirred bean sprouts and fungus.
Heat some oil in the pot, pour it on the green pepper, stir well, let it cool, and serve.
Efficacy: clearing away heat and relieving summer heat, relieving fatigue and preventing and treating ulcers.
Pleurotus eryngii
Ingredients: 2 Pleurotus eryngii, 2 purple cabbage, carrot 1 root, pepper 1 root, salt, vinegar, soy sauce, oyster sauce, sesame oil and Chili sauce.
Production method:
1, salt, oyster sauce, soy sauce, vinegar and sesame oil as juice.
2. Wash Pleurotus eryngii and tear it into strips by hand.
3. Wash and shred purple cabbage, carrot and green pepper.
4. Put water in the pot, shred Pleurotus eryngii and remove cold water.
5. Put the purple cabbage into the pot and blanch it.
6. Put all the ingredients into a large bowl, pour in the prepared juice, and then add a proper amount of Chili sauce and mix well.
Tips:
1, oyster sauce, soy sauce and Chili sauce are all salty, so put the salt properly.
2. Dachong Chili sauce can be replaced with other Chili sauces, and vegetables can be matched according to their own preferences.
Efficacy: anti-aging, anti-rash, slimming.
Poison-expelling mushroom pot
Ingredients: Volvariella volvacea 250g, Agrocybe aegerita 250g, Pleurotus ostreatus 250g, Crab Mushroom 250g, 6 cloves of garlic and 6 slices of ginger.
Production method:
1, wash straw mushroom and cut it in half; Remove that induration at the tail of Agrocybe aegerita, and washing; Wash Pleurotus ostreatus and tear it into strips; Two-color crab mushroom is broken and washed.
2. Wash all mushrooms, blanch in boiling water for 2 minutes, remove and drain.
3. Cut garlic and ginger separately.
4. Add oil to the pot. When the oil temperature is 60% hot, add garlic slices and ginger slices and saute until fragrant. Then add mushrooms and stir-fry for 3 minutes. Pour the mushrooms into the casserole and add enough water at one time. Turn the fire to a low heat for 2 hours after boiling, and add a little salt and chopped green onion before drinking (no need to put it in).
Efficacy: detoxification and beauty, spleen and appetite.
Pepper mushroom tofu
Ingredients: tofu with inner fat (tender tofu), Coprinus comatus, pepper, coriander, ginger, salt, sesame oil and starch.
Production method:
1, add water to the steamer to boil, steam the tender tofu in the steamer for about 10 minutes, and take it out and cut into pieces.
2, peeled ginger, washed and sliced, chopped parsley.
3. Wash and slice Coprinus comatus, soak in light salt water for a while, remove and drain.
4. Heat the wok to drain the oil, turn to medium heat, add Coprinus comatus and stir-fry until soft, add ginger and pepper, and add a little water to boil. Add tofu, salt and starch to thicken, drizzle with sesame oil and sprinkle with coriander.
Efficacy: Coprinus comatus is nutritious and delicious. Regular consumption helps to stimulate appetite and enhance human immunity. Coprinus comatus is also a medicinal mushroom, which is sweet in taste, flat in nature, beneficial to the spleen and stomach, calming the heart and calming the nerves, and treating hemorrhoids. Regular consumption helps digestion. Coprinus comatus also contains anticancer active substances and effective components for treating diabetes, which has a good effect on reducing blood sugar concentration and treating diabetes.